Awakening through Mixed Media Art with Jenn Sher, Episode 6

Welcome to Season 2 of The Happiness Mama Podcast! This season, we're focusing on Self-Care. Enjoy! Highlights of Our Conversation: Journalling How she got into mixed media art Advice for moms who are new to mixed media art How she and her husband got fit, lost weight, and gained energy, in just 12 weeks How Jenn prepares healthy meals AND saves time Her secret to getting family members to voluntary help out in the kitchen Her Word of the Year and what it means to her Her special free offer of an Andy Warhol-inspired custom portrait (!) Quotes from This Episode by Jenn Sher: “I want to show people that if you take steps, you can do it.” “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.” Links and Books Mentioned In This Episode: Jenn’s Mixed Media Art - The Blog Jenn’s free offer: Jubilee Rice If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey Connect with Jenn on Instagram: / The Happiness Mama Community on Facebook The (free) Self-Care Workbook Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and

You can listen to Awakening through Mixed Media Art with Jenn Sher, Episode 6 online on Radio and Podcast. Open the player on this page to stream the available audio.

Awakening through Mixed Media Art with Jenn Sher, Episode 6 is an episode from The Happiness Mama Podcast with Heather Ash by Heather Ash.

This episode is 56:41 long.

This episode was published on Feb 20, 2016.

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