Episode 176: How to improve the MOST Important thing we do - Breathing!!

Hiya, I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health. It is (obviously) BREATHING. But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques. In this podcast I talk a bit about breathing in general - what reduces it and improves it - plus I teach you the 3-Part Full Yogic Breath. Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation. Enjoy...and then DO. :) Take care Carl PS: If you need a hand don't hesitate to drop me a line.

You can listen to Episode 176: How to improve the MOST Important thing we do - Breathing!! online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 176: How to improve the MOST Important thing we do - Breathing!! is an episode from The Happiness Class with Carl Massy.

This episode is 13:43 long.

This episode was published on Jun 16, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Happiness Class with Carl Massy when more episodes are available from the podcast feed.