Episode 171: Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice

Hiya, Let's talk yoga. :) I started practicing yoga in 1999 (back in the 1900's ;-)), and have done lots of classes and yoga retreats over that time. Plus I was a co-owner of a Yoga Centre in Bali called The Practice, for 5 years. So it is definitely a big part of my life. Just yesterday I was asked by someone - given the years I have practiced - if I can do all the 'advanced' and difficult postures. I said 'no' and that is not really what yoga is all about. Hence I felled compelled to share with you what I perceive is the most effective practice of yoga, and what I often called the "Original Science of Happiness". Discover the 4 Elements of a complete and highly effective yoga practice. By 'effective' I mean most likely to support you becoming the most awesome human you can be. :) For other conversations on 'meditation' go here. Sign up for my newsletter at my website, so you can be informed when I go deeper into the subject of yoga with Octavio Salvado (The Practice) and his teacher - David Goulet - who started doing yoga the year I was born (1969)! Have a super day. Take care Carl

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Episode 171: Talking Yoga: The 4 Essential Elements for a Complete (and effective) Yoga Practice is an episode from The Happiness Class with Carl Massy.

This episode is 50:14 long.

This episode was published on May 11, 2022.

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