We’re Spending Trillions on Stress — But Are We Healing the Right Way? Trupti Gokani #TGV692

Are you constantly overwhelmed by the modern world? Dr. Trupti Gokani, an award-winning neurologist and author of The Stress RX , reveals why we are spending trillions on stress-related healthcare without seeing true results. In this episode of The Guiding Voice , hosted by Naveen Samala , we dive deep into the root causes of stress, the gut-brain connection, and why merging Western medicine with Eastern Ayurvedic wisdom is the key to lasting health. In this episode, you’ll learn: The Concept of Hormesis: Why a little stress is actually necessary for growth. The Stress Loop: How unchecked stress shifts your hormonal pathways and leads to burnout. Root Cause Healing: Moving beyond treating symptoms to understanding your "subtle body" and energy. Neurological Markers: Why cholesterol and A1C are often markers of stress, not just diet. Simple Rituals: How a 10 PM bedtime and daily "pauses" can transform your brain health. Connect with The Guiding Voice:

You can listen to We’re Spending Trillions on Stress — But Are We Healing the Right Way? Trupti Gokani #TGV692 online on Radio and Podcast. Open the player on this page to stream the available audio.

We’re Spending Trillions on Stress — But Are We Healing the Right Way? Trupti Gokani #TGV692 is an episode from The Guiding Voice by Naveen Samala.

This episode is 44:54 long.

This episode was published on Jan 27, 2026.

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