Revisited: Saunas and cold plunges, where does the evidence stand?

The Guardian's Science Weekly by The Guardian

Jul 30, 202600:16:13Religion & Spirituality

Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind an...

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