S5 E7 Power of the Pause (emotional regulation)

As the name suggests, this episode is all about the potential power of pausing before reacting. We hear an old and very sad cautionary tale, a song, and an interview with the talented Gordi , an incredibly gifted Australian folktronica singer/songwriter whose music has been featured in various television series and films. Listeners will hear how Gordi copes with stress, nerves, and anxiety and what she does for joy. Check out more of Gordi's music here: Did you know that Grow Your Mind is a wellbeing program you can get into your school? Written by teachers, for teachers, we have lesson plans, videos, animations, an album on Spotify full of non-painful yet life-affirming songs, and a few awards under our belt. Find out more by visiting GrowYourMind.Life Order our book Production Scriptwriter and executive producer: Alice Peel Production, editing & sound design: Lisa Taylor Editing & sound design of Gordi interview: Cinnamon Nippard Copyright Grow Your Mind 2025. All rights reserved.

You can listen to S5 E7 Power of the Pause (emotional regulation) online on Radio and Podcast. Open the player on this page to stream the available audio.

S5 E7 Power of the Pause (emotional regulation) is an episode from The Grow Your Mind Podcast by Grow Your Mind.

This episode is 23:19 long.

This episode was published on Mar 19, 2025.

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