Andrew Huberman on Protein, Peptides, and the Science of Feeling Better

Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides. Huberman breaks down what the research actually says about how much protein we need, why the gut microbiome plays such a powerful role in inflammation and overall health, and how new therapies—from peptides to the latest metabolic treatments—are reshaping the conversation around recovery and weight loss. They also discuss circadian rhythms, sleep, and the everyday habits that help regulate the nervous system and allow us to work with our biology rather than against it. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

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Andrew Huberman on Protein, Peptides, and the Science of Feeling Better is an episode from The goop Podcast by Gwyneth Paltrow .

This episode is 54:49 long.

This episode was published on Mar 10, 2026.

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