Season Finale: Courtney Lawes on England's Wild Year
It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes...
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The Good, The Bad & The Rugby
The return of James Haskell, Mike Tindall and Alex Payne in a brand new show. The Good, The Bad & The Rugby delivers great guests, insight, laughter and tears in one brilliant rollercoaster...
The Good, The Bad & The Rugby Podcast Guide
Listen to The Good, The Bad & The Rugby, a Sports & Recreation podcast by Folding Pocket. Stream 333 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Argentina v England Preview
Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Arg...
Stop The Boks! Can't Stop The Boks!
Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpa...
England Team News Ahead of Massive Fiji Game
Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borth...
Altitude Sickness: Can England Find a Cure?
South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new...
England's Team to Face South Africa
Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy F...
How to Beat the Boks in South Africa
In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tinda...
Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer
Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Iri...
Can Northampton’s “Champ Babies” Inspire England?
Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask a...
Dawson & Grayson: The Prem Final, England's Half Backs & Their Story
For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on th...
The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby
Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after m...
Elliot Daly: Joker in the Wolf Pack
Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is...
Lifting The Lid On Alfie Barbeary
The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary. From going “full Barbs” in nothing but budgies an...
State of Origin: The Union Way
Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bri...
Thomas “The Tank” Du Toit
The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with...
Ryan Lamb: The Gunslinger
His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiers...
Bath: Now Vs Then
With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his f...
Joe Launchbury & The Legend of "Slosh"
From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement spe...
Wayne Barnes on the Battle to Reform English Rugby
Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the futur...
10 Things That Must Happen Before Season’s End
Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s sh...