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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that driv...
Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ev...
Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South...
Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the...
Yasmine Hammad, the visionary behind the Blossoming Kindness Initiative and a Certified Children’s Life Coach, is dedicated to empowering yo...
Dean Henry became fascinated with health and fitness at an early age. He grew up in a household that was dominated by sports and was on the...
Nasreen Abdulla has a very unusual job title - she’s the Happiness Editor at Khaleej Times. I was fascinated to speak to someone whose whole...
Here on the Good Intentions podcast I love to explore the subject of purpose - it’s one of the main reason why I started recording three yea...
Caroline Leon is an Australian born health and fitness advocate, fitness professional, and the co-founder of A Life of Education. When Carol...
"What have I achieved?" is a question we all ask ourselves as we progress through the valleys and hills of our lives. Whereas this was once...
Kate King is a top Leadership and Team Coach who has coached thousands of the world’s top CEO’s through her own coaching practice and as an...
My guest this week is Denis Liam Murphy - author of the incredible new book: The Blame Game. I spent a weekend reading it and as I did, a th...
Ann Hiatt is a bestselling author, executive consultant, speaker, and investor. She’s a Silicon Valley veteran who reported directly to CEOs...
Does old age fill you with dread? What about dying - how do you feel about that? Why do some of us live longer than others? What does the la...
Lisa Ray is an internationally acclaimed performer, philanthropist, author and public speaker. She’s also one of India’s most successful mod...
James Lafferty is the CEO of Fine Hygienic Holding and has been described as one of the most unique and diversified CEO’s in the world today...
Cassie Mather-Reid is a holistic life coach who left her 18-year career in corporate IT behind to follow her calling. One of her main areas...
I really do have an incredible conversation for you today. David Goulding is a Sober and Recovery Coach who has been on a 15-year journey of...
Do you ever feel overwhelmed by the sheer amount of stuff you have? Do you have too many things at home that you don’t know what to do with?...
On this episode, I had a super conversation with Aliya Raja. Aliya is a personal and professional development coach, a corporate trainer, a...
My guest this episode is Sasha Bate s: psychotherapist, journalist and former BBC and Channel Four producer. Sasha’s husband, the actor and...
On this episode we speak about a topic very dear to my heart - the zero alcohol revolution. I stopped drinking alcohol in 2017, and it was a...
Louise Nichol fell in love with Dubai when she moved here in 2005. Originally from the UK, you probably know her best as editor of fashion m...
I just love it when my incredible guests recommend other incredible guests to be on the show, and that is exactly what happened with this ep...
Mimi Nicklin is the internationally bestselling author of Softening The Edge - an incredible book about how humanity’s oldest leadership tra...
Karen Osman is an award winning, best selling novelist based in Dubai. Since she won the Montegrappa Prize for Fiction at the Emirates Liter...
Monica Malhotra is the founder and CEO of The Gaggler, an online publishing platform that provides regionally relevant content with diverse...
Shereen Qutob is absolutely fascinating - she enables organizations to understand and tap into their true talents - their teams. She helps h...
Bashayer Arif is an Emirati writer, and the author of a wonderful new children’s book - The Secret Life of Dubai’s Street Cats. Her book abo...
Gaj Ravichandra is an International Career Path Strategist and Executive Coach, Organizational Psychologist, and the Co-founder of Kompass C...
Marcus Smith is a phenomenon..I’d go as far as to say he’s almost superhuman! He’s an extreme athlete who ran 30 marathons in 30 days and he...
Leila Rezaiguia is an executive coach and co-founder of Kompass Consultancy here in Dubai. Leila is hugely well respected and recognized in...
I am so excited about this week’s guest and I know you will be too. When the book The Sheikh CEO was released, it was hugely anticipated and...
If you’ve met Isobel Abulhoul, you will know that she is a force of nature, a pioneer and a true inspiration. She is perhaps best known for...
My guest this episode is Aakanksha Tangri. She’s the founder of Re:Set, an online resource for tools and stories around education, parenting...
What if you could turn philanthropy on its head, and make giving to charity easy, simple, and part of everyday life? We’d solve a lot of pro...
This week my guest is Karalynn Thomson, founder of The Animal Agency, the UAE’s only professional animal agency providing models and actors...
From the very first day I started this podcast I knew that I wanted to explore the wisdom of animals and how our relationship with them can...
If you’ve ever wondered why you have certain aches and pains, or why you can’t shake certain behaviours, this episode is for you. My guest t...
My guest this week is Zach Holz. Zach is a teacher, a finance expert, a serial expat and a general all round brilliant human being. You migh...
Our surroundings can impact us on a deep level - our home, after all, is the space that we wake up to in the morning and that we return to e...
In this episode we meet Eda Gungor, the founder of SEVA - which you will previously have known as Life n One in Jumeirah 1. SEVA is a wellne...
In this episode we meet Fiona Day, an intuitive consultant and an energy healer. Fiona operates on a completely different level - in a diffe...
My guest for you in this episode is Reza Alavi, the founder of Real Pilates, a true Dubai business success story. With a mission to enrich p...
From an early age, Clinical Psychologist Dr Saliha Afridi knew that she wanted to change the world. What began as a desire to heal evolved i...
As a counsellor and self-development coach, Helen has dedicated her life to helping others. From her Dubai-based business Mindful Me, she is...