Ep. 69 - Youth Mental Health, Toxic Positivity & The Negative Impacts of Social Media w/ Sophia Dawson

Sophia Dawson is a Psychologist working with young people aged 12-25, supporting them with their mental and emotional health so they can live rich and meaningful lives. Whether you're a young person, a parent, or know someone who might benefit from this episode - there's plenty of helpful tips that Sophia shares which you can start implementing in your life today. In This Episode You'll Learn About: Why Sophia decided to pursue psychology, and how she knew so early on it was her path Tips on preventing clinician burnout, when you are providing support to others The common issues Sophia sees affecting young people today What signs you can start to look out for in others, that their mental health might be suffering The role devices & social media play in mental health Why males may find it harder to reach out for support, and how we can support them What toxic positivity is and why we need to look out for it What you can start doing at home to increase your happiness & overall mental health How to empower young people with navigating their future Work with Anna: Check out Anna's programs & 1:1 coaching here . SELFish - join waitlist Healing Self-Sabotage e-course - learn more Resources: Sophias website Sophias Instagram [BOOK] The Body Keeps the Score, by Bessel van der Kolk [BOOK] Untamed, by Glennon Doyle [BOOK] The Better Brain, by Bonnie J. Kaplan and Julia Rucklidge Pause Breathwork facilitator training

You can listen to Ep. 69 - Youth Mental Health, Toxic Positivity & The Negative Impacts of Social Media w/ Sophia Dawson online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 69 - Youth Mental Health, Toxic Positivity & The Negative Impacts of Social Media w/ Sophia Dawson is an episode from The Full Circle Podcast by Anna Squelch.

This episode is 01:07:04 long.

This episode was published on Mar 13, 2022.

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