Ep. 63 - My 2021 Year in Review: Wellbeing Edition

In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more. Enjoy the episode and be well! In This Episode I Talk About: Why intention is more important than action The supplements I take on a daily basis Practitioners and healers I have worked with to support my wellbeing The importance of listening to your body and what it needs Choosing exercise that is right for you How healing the relationship with my mother supported me so much How wellness can't be a one size fits all approach Boundaries, and how I use them to protect my energy The importance of nose-breathing How to stop sabotaging your health habits Work with Anna: Check out Anna's programs & 1:1 coaching here SELFish - enrolling now People & Resources Mentioned: Healing Self-Sabotage course Boss of Your Boundaries course FREE Healing The Mother Wound masterclass Explore becoming certified health coach with IIN Get 5% off your first order with iHerb (use code CWH0896) [Book] Breaking The Habit of Being Yourself by Joe Dispenza Ep. 46 - What Is Vedic Meditation with Georgia Vavasour Ep. 32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds Ep. 1 - Soul Blueprints, Tapping Into Your Gifts + Aligning To Your Soul's Potential with Gaia Chinniah Ep. 55 - Trusting Your Inner Knowing with Gaia Chinniah

You can listen to Ep. 63 - My 2021 Year in Review: Wellbeing Edition online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 63 - My 2021 Year in Review: Wellbeing Edition is an episode from The Full Circle Podcast by Anna Squelch.

This episode is 40:48 long.

This episode was published on Dec 6, 2021.

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