The Bible for Exercise Guidelines Update: Here’s What It Means

This episode is sponsored by Cozy Earth and Calocurb. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? Next Episode - Stop the Confusion: Turn Midlife Muscle Strength Into Personal Power More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. What does the latest exercise guidelines update really mean for you? Good news… it just got simpler! The new guidelines show what midlife women need most—less complexity, more consistency, and real results for metabolic health. And the biggest shift? Resistance training is no longer optional—but it doesn’t have to be complicated to work. In this episode, you’ll learn exactly what the exercise guidelines update means for your workouts. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉

You can listen to The Bible for Exercise Guidelines Update: Here’s What It Means online on Radio and Podcast. Open the player on this page to stream the available audio.

The Bible for Exercise Guidelines Update: Here’s What It Means is an episode from The Flipping 50 Show by Debra Atkinson.

This episode is 60:00 long.

This episode was published on Apr 10, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Flipping 50 Show when more episodes are available from the podcast feed.