Resistance Training If You’re a Beginner vs If You’re Experienced
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
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The Flipping 50 Show
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it gir...
The Flipping 50 Show Podcast Guide
Listen to The Flipping 50 Show, a Health podcast by Debra Atkinson. Stream 1,037 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 1,037 episodesWho's Really Fighting for You? How to Sort the Noise in Women's Fitness
The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone. Every scroll seems to deliver a n...
Why Doing More Exercise Can Backfire After
This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code...
Lasting Weight Loss After 50: Say Goodbye to Diets
Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life. For many women over 5...
This Will Blow Your Mind About Aging - in a Good Way!
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
5 Community Fitness Questions from Women 50+
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
How To Make 60 The New 20: Reverse Your Biological Age
Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitne...
How I Change Exercise for Adrenal Fatigue (women over 40)
This episode of Flipping 50 The STRONGER WAY with Debra Atkinson is brought to you by Alloy Health. Alloy - Get your menopause treatment pla...
Why Working Harder Stops Working After 50 (And What to Do Instead)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-...
3 Workout Studies Every Woman Over 50 Needs to Know
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)
This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. Aqua...
Intersection of Blue Zones and Modern Muscle Science for Longevity
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more res...
Are Your Shoes Ruining Your Foot Health
This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with...
Muscle and Strength Loss Prevention After 50: A Checklist
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more res...
Aging is Inevitable But Muscle Loss and Sarcopenia Aren’t
This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with co...
25 Simple Rules for Optimal Health, Wellness & Fitness over 50
This episode is sponsored by Bluesky CBD and Fatty15. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with...
Behind the Scenes of the Forever Young Documentary
This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower. Bluesky CBD: Get to sleep faster, experience more restorative sleep a...