Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked
This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FL...
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The Flipping 50 Show
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it gir...
Episodes
20 of 1,059 episodesPerimenopause's Long Game: How It Shapes Your Health for Years to Come
This episode is sponsored by BEAM Minerals and AquaTru. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50...
Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging
Toxins in everyday life may be hiding in places you’d never think to look. What if the exposures affecting your health aren't coming from yo...
True Detox During Menopause: Is It Science or Trend?
This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off AN...
Is There Really a Best Time to Strength Train After 50
This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 fo...
Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50
This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 2...
3 Keys for Menopause Fat Loss from a Fat Loss Researcher
With the endless stream of advice, there are 3 keys for menopause fat loss you need to know. The answer isn’t another diet, harder workouts,...
You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs
This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FL...
Shorter Sets To Get More From Your Workout – What the Research Says
This episode is sponsored by Alloy, Holistic Goddess and AquaTru. Alloy - Your sex life doesn't have to change just because your hormones di...
Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know
This episode is sponsored by AquaTru Shower and Alloy. AquaTru Shower - Unlock your hair & skin’s true potential with 20% Off AquaTru Shower...
Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why
This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FL...
Thyroid After 40: What’s Really Slowing Down Your Metabolism?
This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code...
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if t...
Menopause Medicine Has Changed: What Women Need to Know Now
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated....
Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in....
How I Choose Supplements (and recommend you do too)
This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 2...
Healthy Aging And The Role Your Mindset Plays In Staying Young
This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. Aqua...
What Changes for Strength Training After Menopause
This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shippin...
Menopause Fitness Researchers: Who to Follow and Why
This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit h...
The Perimenopause Rules Nobody Told You About Resistance Training
This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself...