Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why
This episode is sponsored by BEAM Minerals. BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FL...
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The Flipping 50 Show
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it gir...
Episodes
20 of 1,049 episodesThyroid After 40: What’s Really Slowing Down Your Metabolism?
This episode is sponsored by Alloy and AirDoctor. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code...
Chasing Skinny After 50: When Weight Loss Conflicts with Longevity
Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if t...
Menopause Medicine Has Changed: What Women Need to Know Now
Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated....
Do you have PMOS? What It Might Be Doing to Hormones & Metabolism
This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in....
How I Choose Supplements (and recommend you do too)
This episode is sponsored by Alloy. Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 2...
Healthy Aging And The Role Your Mindset Plays In Staying Young
This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. Aqua...
What Changes for Strength Training After Menopause
This episode is sponsored by Holistic Goddess. Holistic Goddess - Go to https://holisticgoddess.com and use code FLIPPING50 for free shippin...
Menopause Fitness Researchers: Who to Follow and Why
This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit h...
The Perimenopause Rules Nobody Told You About Resistance Training
This episode is sponsored by Primeadine and BEAM Minerals. Primeadine by Oxford Healthspan supports your body to age well and feel yourself...
Building Muscle and Losing Fat in Menopause and Beyond
This episode is sponsored by AirDoctor. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off AN...
You're Already Lifting — So Why Isn't It Working?
This episode is sponsored by Alloy. Alloy - Spoiler: you can feel amazing in menopause. Visit https://myalloy.com and use code FLIPPING50 fo...
Strength Training After 50: Where Do I Even Start?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
Who's Really Fighting for You? How to Sort the Noise in Women's Fitness
The noise in women's fitness has never been louder—and if you're wondering who to trust, you're not alone. Every scroll seems to deliver a n...
Why Doing More Exercise Can Backfire After
This episode is sponsored by Alloy. Alloy - Try the original estrogen-powered M4 skincare from Alloy. Visit https://myalloy.com and use code...
Lasting Weight Loss After 50: Say Goodbye to Diets
Lasting weight loss after 50 isn't about finding the next diet—it's about creating habits that actually fit your life. For many women over 5...
This Will Blow Your Mind About Aging - in a Good Way!
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
5 Community Fitness Questions from Women 50+
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness...
How To Make 60 The New 20: Reverse Your Biological Age
Other Episodes You Might Like: Previous Episode - How I Change Exercise for Adrenal Fatigue (women over 40) Next Episode - 5 Community Fitne...