From the Vault: #172 Paul Sinton-Hewitt

Paul Sinton-Hewitt’s parkrun is truly a global phenomenon. From humble beginnings in 2004 it has grown to be one of the world’s biggest - and most important - sporting events; with millions taking part every week. In this episode meet the man behind the movement that’s making the world healthier and happier one run at a time. Hear each song chosen by every Five of My Life guest at: Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at

You can listen to From the Vault: #172 Paul Sinton-Hewitt online on Radio and Podcast. Open the player on this page to stream the available audio.

From the Vault: #172 Paul Sinton-Hewitt is an episode from The Five of My Life by Nigel Marsh.

This episode is 51:51 long.

This episode was published on Jan 26, 2026.

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