Health

The Fitness Insider

Natalie Wolfe

The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegir...

Episodes

20 of 56 episodes

Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones

Welcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Sau...

00:51:37Apr 13, 2022

Episode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coaches

Welcome to episode 55! This is our first episode with not one but TWO fun guests, Sarah Hackwith and Lara Days. We talk about diet culture a...

00:57:09Mar 30, 2022

Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist

Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one r...

00:39:24Mar 16, 2022

Episode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle Milkookies

And we’re back with episode 53! This is a topic that is especially relevant for me— about to have a baby and enter the “4th trimester”, aka...

00:40:47Mar 2, 2022

Episode 52: Fitness: how it looks in your 20s, 30s, 40s, etc. Debi Lofstrand, fitness trainer

Hi friends! Welcome to episode 52. This episode centers around a subject that was requested—along with with a highly requested guest, Debi L...

00:40:25Feb 16, 2022

Episode 51: Why non-toxic? Allison Evans, co-founder of Branch Basics

And we’re back with season 3! I’m so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a...

00:53:25Feb 2, 2022

Episode 50: Taylor Morgan, functional medicine physician associate, on why gut health really matters and what you can do to improve it

I’m back with episode 50! 5-0!!! Thank you all for listening and keeping this podcast going. Today’s guest is Taylor Morgan, functional medi...

01:05:54Nov 3, 2021

Episode 49: Sonia Azad, Health & Wellness Reporter & Yoga and Meditation Instructor, on how fitness has changed over the years

Hello and welcome to episode 49! Let’s just let that soak in. 49 episodes of The Fitness Insider. Wow. Thank you for coming along this journ...

00:51:19Oct 20, 2021

Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines

We’re back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and well...

01:01:42Oct 6, 2021

Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner

Welcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “...

00:26:42Sep 22, 2021

Episode 46: Jeff Richards, founder & CEO of Mooala, on creating an organic plant based milk company

Hello and welcome to episode 46! This episode is a fun conversation with the founder and CEO of Mooala . Mooala is a delicious organic plant...

00:44:45Sep 8, 2021

Episode 45: Natalie Wolfe, host, on 5 simple things you can do today to improve your overall wellbeing

Welcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your...

00:16:55Aug 25, 2021

Episode 44: Kevin Rutherford, CEO of Nuun, on why hydration matters and how you can achieve it

Welcome to episode 44! This episode is a complete nerd-out on all things hydration. I am joined by electrolyte and hydration expert, Kevin R...

00:46:04Aug 11, 2021

Episode 43: Dr. Kate Naumes, Naturopathic Doctor, on main causes of infertility

I’m excited to welcome Dr. Kate Naumes, naturopathic doctor specializing in women’s health, back to the podcast for episode 43. In this epis...

00:53:40Jul 28, 2021

Episode 42: Brenden Schaefer, founder of Bright Bar, on the ins and outs of starting a protein bar brand

Episode 42 is here, and I’m excited to introduce my guest Brenden Schaefer. He’s the founder of CEO of Bright Bar, my new favorite refrigera...

00:40:09Jul 14, 2021

Episode 41: Josey Greenwell, chief curriculum lead of Barry’s, on all things Barry’s and why you look so good in that mirror

Welcome to episode 41! Today’s guest is the curriculum lead at Barry’s, Josey Greenwell. Barry’s is an upscale boutique fitness studio focus...

00:33:48Jun 30, 2021

Episode 40: Britta Noble, former studio owner & founder of Social Distance Sweat, on owning a franchise & more

Episode 40 is a fun one because our guest is one of my best friends, Britta Noble. She’s a fitness industry expert, past owner of a Pure Bar...

00:59:05Jun 16, 2021

Episode 39: Annie Tam, Licensed Professional Counselor, Owner of Mend Counseling, on mental health and re-entering the post-Cvd world

Hello and welcome to episode 39! Grab your glass of kombucha or lace up those shoes and get ready for a much-needed conversation about your...

00:56:26Jun 2, 2021

Episode 38: Dr. William Sears, well-known doctor & author, on the importance of Omega-3s and eating the “right” fats

Welcome to episode 38 of The Fitness Insider podcast! Today’s episode is very special as I am honored to have been able to have an insightfu...

00:55:36May 19, 2021

Episode 37: Helen Hall, founder of Blender Bombs, on how she grew her company with just $300

Welcome to episode 37! In today’s episode, I bring you along to a conversation with Helen Hall, the founder of Blender Bombs. Blender Bombs...

00:48:25May 5, 2021