The Fitness Insider Podcast Episodes Online

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The Fitness Insider Podcast Episodes Online | Radio and Podcast

Episodes

50 of 56 episodes

Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones

Welcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Sau...

00:51:37Apr 13, 2022

Episode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coaches

Welcome to episode 55! This is our first episode with not one but TWO fun guests, Sarah Hackwith and Lara Days. We talk about diet culture a...

00:57:09Mar 30, 2022

Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist

Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one r...

00:39:24Mar 16, 2022

Episode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle Milkookies

And we’re back with episode 53! This is a topic that is especially relevant for me— about to have a baby and enter the “4th trimester”, aka...

00:40:47Mar 2, 2022

Episode 52: Fitness: how it looks in your 20s, 30s, 40s, etc. Debi Lofstrand, fitness trainer

Hi friends! Welcome to episode 52. This episode centers around a subject that was requested—along with with a highly requested guest, Debi L...

00:40:25Feb 16, 2022

Episode 51: Why non-toxic? Allison Evans, co-founder of Branch Basics

And we’re back with season 3! I’m so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a...

00:53:25Feb 2, 2022

Episode 50: Taylor Morgan, functional medicine physician associate, on why gut health really matters and what you can do to improve it

I’m back with episode 50! 5-0!!! Thank you all for listening and keeping this podcast going. Today’s guest is Taylor Morgan, functional medi...

01:05:54Nov 3, 2021

Episode 49: Sonia Azad, Health & Wellness Reporter & Yoga and Meditation Instructor, on how fitness has changed over the years

Hello and welcome to episode 49! Let’s just let that soak in. 49 episodes of The Fitness Insider. Wow. Thank you for coming along this journ...

00:51:19Oct 20, 2021

Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines

We’re back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and well...

01:01:42Oct 6, 2021

Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner

Welcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “...

00:26:42Sep 22, 2021

Episode 46: Jeff Richards, founder & CEO of Mooala, on creating an organic plant based milk company

Hello and welcome to episode 46! This episode is a fun conversation with the founder and CEO of Mooala . Mooala is a delicious organic plant...

00:44:45Sep 8, 2021

Episode 45: Natalie Wolfe, host, on 5 simple things you can do today to improve your overall wellbeing

Welcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your...

00:16:55Aug 25, 2021

Episode 44: Kevin Rutherford, CEO of Nuun, on why hydration matters and how you can achieve it

Welcome to episode 44! This episode is a complete nerd-out on all things hydration. I am joined by electrolyte and hydration expert, Kevin R...

00:46:04Aug 11, 2021

Episode 43: Dr. Kate Naumes, Naturopathic Doctor, on main causes of infertility

I’m excited to welcome Dr. Kate Naumes, naturopathic doctor specializing in women’s health, back to the podcast for episode 43. In this epis...

00:53:40Jul 28, 2021

Episode 42: Brenden Schaefer, founder of Bright Bar, on the ins and outs of starting a protein bar brand

Episode 42 is here, and I’m excited to introduce my guest Brenden Schaefer. He’s the founder of CEO of Bright Bar, my new favorite refrigera...

00:40:09Jul 14, 2021

Episode 41: Josey Greenwell, chief curriculum lead of Barry’s, on all things Barry’s and why you look so good in that mirror

Welcome to episode 41! Today’s guest is the curriculum lead at Barry’s, Josey Greenwell. Barry’s is an upscale boutique fitness studio focus...

00:33:48Jun 30, 2021

Episode 40: Britta Noble, former studio owner & founder of Social Distance Sweat, on owning a franchise & more

Episode 40 is a fun one because our guest is one of my best friends, Britta Noble. She’s a fitness industry expert, past owner of a Pure Bar...

00:59:05Jun 16, 2021

Episode 39: Annie Tam, Licensed Professional Counselor, Owner of Mend Counseling, on mental health and re-entering the post-Cvd world

Hello and welcome to episode 39! Grab your glass of kombucha or lace up those shoes and get ready for a much-needed conversation about your...

00:56:26Jun 2, 2021

Episode 38: Dr. William Sears, well-known doctor & author, on the importance of Omega-3s and eating the “right” fats

Welcome to episode 38 of The Fitness Insider podcast! Today’s episode is very special as I am honored to have been able to have an insightfu...

00:55:36May 19, 2021

Episode 37: Helen Hall, founder of Blender Bombs, on how she grew her company with just $300

Welcome to episode 37! In today’s episode, I bring you along to a conversation with Helen Hall, the founder of Blender Bombs. Blender Bombs...

00:48:25May 5, 2021

Episode 36: Megan Lyons, board certified holistic nutritionist, on why blood sugar levels matter

This one is for all you health and nutrition nerds—myself included! This episode is a fun and informative conversation with Megan Lyons, boa...

00:54:28Apr 21, 2021

Episode 35: Daniel Nicholson, CEO of Nada Moo, on the story of the best dairy-free desserts

There’s nothing more exciting than a story about a super successful brand that has truly made it, and began with such small humble beginning...

00:54:16Apr 7, 2021

Episode 34: Brit Shimansky, founder of Britsbarre, on her on-demand virtual studio

Welcome to episode 34! Today we sit down with Brit Shimansky, also known as Britsbarre on Instagram. She has an awesome following on IG, and...

00:47:37Mar 24, 2021

Episode 33: Dr. Kate Naumes, Naturopathic Doctor specializing in women’s health, on all things fertility, pregnancy, PCOS, hormones & more

In this episode, we talk about: what a naturopathic does and how Dr. Naumes got into it (+ how to find one) tips on what to take/eat before...

01:24:14Mar 10, 2021

Episode 32: Hensley Ellefritz, boutique fitness consultant, on what it takes for a gym to truly thrive

Welcome to episode 32 of The Fitness Insider podcast! Today’s guest is Hensley Ellefritz , the founder of her own Hensley Ellefritz Fitness...

00:57:58Feb 24, 2021

Episode 31: Henry Richardson, founder of DEFINE body & mind, on the power of positive mindset and what every business owner's top concern should be

And we’re back with episode 31! I called it episode 32 in the actual episode—ignore that :) Our guest today is Henry Richardson, the founder...

00:58:40Feb 10, 2021

Episode 30: Mada Leigh Lavey, influencer & fitness trainer on how to detox your home and her new virtual fitness platform

In this episode, we talk about: her background and how Mada Leigh blog came about her tips on how to detoxify your house and move toward a m...

01:06:00Jan 27, 2021

Episode 29: Wellness Predictions for 2021 (and a review of 2020)

Welcome to the final episode of 2020, Episode 29! Today is a solo episode where I (Natalie, your host) walk you through the wellness predict...

00:33:15Dec 18, 2020

Episode 28: Brandi Marino, founder of BEYOND Studios, on being a pioneer in the fitness industry and how she franchised her business

Welcome to Episode 28! Today’s guest is a fireball of a human, an entrepreneur from head to toe whom I’ve looked up to for over a decade. He...

01:07:16Dec 4, 2020

Episode 27: Taylor Dukes, functional medicine nurse practitioner, on gut health, detox, supplements and more

Episode 27 centers around one of my favorite topics: optimizing your health. Today’s guest, Taylor Dukes , is a functional medicine nurse pr...

00:52:28Nov 20, 2020

Episode 26: Weston Carls, photographer & entrepreneur, on his fitness-centric photo business and tips for influencers

It’s time for episode 26! Today’s guest is Weston Carls , an entrepreneur and photographer specializing in the fitness industry based in Aus...

00:58:36Nov 6, 2020

Episode 25: Ask Me Anything with special guest, my sister, Maddy Blankenship

Welcome to episode 25! I know I say every episode is a fun one, but this one was especially entertaining to bring my sister, Maddy Blankensh...

00:48:50Nov 5, 2020

Episode 24: Allison Ellsworth, Co-founder of Poppi, on the story of a healthy prebiotic soda that went from her kitchen to Whole Foods & everywhere

Welcome to episode 24! This episode’s guest is Allison Ellsworth, the co-founder and chief brand officer of Poppi , my absolute favorite bri...

00:51:11Oct 9, 2020

Episode 23: Mark Shipman, personal trainer & Peloton sales specialist, on traveling the world to open spin studios, working with Jillian Michaels & more

Episode 23 is an entertaining and inspiring one— Mark Shipman , a personal trainer and now sales specialist at Peloton has had quite the fit...

00:59:08Sep 25, 2020

Episode 22: Jaci Spagnolo, founder of Feel Good Pilates on how her business was affected by Covid and what she did to pivot

Episode 22 is a story of an entrepreneur that started a Pilates studio from the ground up, was building momentum, and then boom. Coronavirus...

00:51:26Sep 11, 2020

Aug 27 Episode 21: Antoine Howard, Master Trainer, Mindset Architect & founder of Lifted on community over competition and how to keep a positive mindset

Episode 21 is one of those episodes you’ll walk away with several tid bits and things to think about throughout the week. This episode featu...

00:51:40Aug 28, 2020

Episode 20: Natalie Holloway, co-founder & CEO of Bala, on how they built it and how Covid has affected sales

Episode 20 is here! In this episode, I sat down with Natalie Holloway, the co-founder and CEO of Bala . She’s a fellow Austinite, now living...

00:46:08Aug 14, 2020

Episode 19: Phillip White, Founder of Phit Clothing, on how he created an inclusive activewear brand and embraced his true self

In Episode 19, I interviewed Phillip White , the founder of a stylish, size-inclusive activewear brand called Phit Clothing . I met Phillip...

01:00:30Jul 31, 2020

Episode 18: Alex Snodgrass, Blogger & Author of The Defined Dish. Getting real on how she created a New York Times Bestselling cookbook, vulnerability and more

In Episode 18, I interview Alex Snodgrass , the blogger and NYT Bestselling author of the cookbook The Defined Dish . I’ve met Alex a few ti...

01:00:24Jul 17, 2020

Episode 17: Rachael Phillips, founder of Goga & Yoga, on how and why she started a goat yoga company and her experience on Shark Tank

Episode 17 is an interview with Rachael Phillips, the founder and owner of GOGA & Yoga in Austin, Texas. She’s a California girl who moved t...

00:49:18Jul 3, 2020

Episode 16: Kami Blease, Trainer & Self-Love Coach, on the internal dialogues we all have and tips on valuing our worthiness over our weight

Get ready to be inspired and to start considering what’s going on inside your head! Episode 16 features guest Kami Blease, a fun, upbeat and...

00:58:53Jun 19, 2020

Episode 15: Mimi Blankenship, health coach, national marketing director for Juice Plus, my mom on how to leave a legacy and keep on learnin’

Episode 15 is an interview with Mimi Blankenship, an inspiring, full of wisdom and plant-based goodness, mom of 4 adult children and wife to...

00:40:07Jun 5, 2020

Episode 14: fitness studios reopening + my health and wellness routine

For episode 14, I check in with you and give you updates on how studios are reopening and how they’re looking different now. What changes ar...

00:22:10May 22, 2020

Episode 13: Erin O’Leary Stewart, Co-creator of DEFINE body & mind, Founder of DEFINE foods on the virtual classes world, culinary school and more

Episode 13 is an interview with Erin O’Leary Stewart, the Houston-based co-creator of DEFINE body & mind and founder of DEFINE foods . Betwe...

01:03:22May 8, 2020

Episode 12: What fitness studios are doing during coronavirus & brands I've loved in quarantine

Episode 12 is a solo podcast episode, just me, talking about how studios have been doing during this time, how my business StudioHop is fari...

00:23:54Apr 23, 2020

Episode 11: Whitney Stuart, founder of Whitness Nutrition, on what it’s actually like to work with a registered dietitian-nutritionist, her thoughts on trendy diets & more

Episode 11 is a virtual interview with Whitney Stuart, a Dallas-based dietitian-nutritionist and certified diabetic educator. She’s very inv...

00:55:58Apr 9, 2020

Episode 10: Sandy Diaz, founder of Badass ladies of DFW & StudioHop member on How Fitness Helps Her Thrive with MS

Episode 10 is a very inspiring one! I interview Sandy Diaz Haley, who happens to be someone I worked with during a college internship and we...

00:51:20Mar 26, 2020

Episode 9: Brittany Grignon, founder and operating owner of Session Pilates on going from zero to (soon) four studios in 4 years in saturated Dallas

“The hardest thing about growing is relinquishing control. Things are going to happen without you being the first line of defense, so you ha...

00:53:09Mar 12, 2020

Episode 8: How I survived the last 10 weeks without caffeine

Episode 8 is all about my journey through caffeine detox over the past 10+ weeks. This episode is not all about me and my high horse telling...

00:26:39Feb 27, 2020

Episode 7: Natalie & Ryan Wolfe, founders of StudioHop, 5 biggest lessons we learned in the last 5 years of our startup

In Episode 7 of The Fitness Insider, Natalie brings on her favorite guest of all time: her husband Ryan Wolfe. She and Ryan are co-founders...

00:45:21Feb 14, 2020