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The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegir...
Listen to The Fitness Insider, a Health podcast by Natalie Wolfe. Stream 56 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Welcome to episode 56! Today’s episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Sau...
Welcome to episode 55! This is our first episode with not one but TWO fun guests, Sarah Hackwith and Lara Days. We talk about diet culture a...
Have you ever wondered whether a juice or a smoothie is healthier for you? Same. Episode 54 is all about juice and smoothies and which one r...
And we’re back with episode 53! This is a topic that is especially relevant for me— about to have a baby and enter the “4th trimester”, aka...
Hi friends! Welcome to episode 52. This episode centers around a subject that was requested—along with with a highly requested guest, Debi L...
And we’re back with season 3! I’m so excited to be back on the mic, bringing some really fun guests and topics your way this year. I took a...
I’m back with episode 50! 5-0!!! Thank you all for listening and keeping this podcast going. Today’s guest is Taylor Morgan, functional medi...
Hello and welcome to episode 49! Let’s just let that soak in. 49 episodes of The Fitness Insider. Wow. Thank you for coming along this journ...
We’re back with episode 48! This episode is a fun conversation with Georgia Thompson, of Goodness With G, a health coach and health and well...
Welcome to episode 47! This is a short(er) and sweet one on 3 simple steps to eat cleaner. I walk you through 3 actionable steps on how to “...
Hello and welcome to episode 46! This episode is a fun conversation with the founder and CEO of Mooala . Mooala is a delicious organic plant...
Welcome to episode 45! This one is a solo episode where I (Natalie) walk you through my top 5 simple things you can do today to improve your...
Welcome to episode 44! This episode is a complete nerd-out on all things hydration. I am joined by electrolyte and hydration expert, Kevin R...
I’m excited to welcome Dr. Kate Naumes, naturopathic doctor specializing in women’s health, back to the podcast for episode 43. In this epis...
Episode 42 is here, and I’m excited to introduce my guest Brenden Schaefer. He’s the founder of CEO of Bright Bar, my new favorite refrigera...
Welcome to episode 41! Today’s guest is the curriculum lead at Barry’s, Josey Greenwell. Barry’s is an upscale boutique fitness studio focus...
Episode 40 is a fun one because our guest is one of my best friends, Britta Noble. She’s a fitness industry expert, past owner of a Pure Bar...
Hello and welcome to episode 39! Grab your glass of kombucha or lace up those shoes and get ready for a much-needed conversation about your...
Welcome to episode 38 of The Fitness Insider podcast! Today’s episode is very special as I am honored to have been able to have an insightfu...
Welcome to episode 37! In today’s episode, I bring you along to a conversation with Helen Hall, the founder of Blender Bombs. Blender Bombs...