197: Anxiety on the Trail

The First 40 Miles: Hiking and Backpacking Podcast by Heather Legler

Aug 21, 201825:12Sports & Recreation

Today on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools...

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