197: Anxiety on the Trail

Today on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools that will help. Then we’ll share a hack that will cut your tent weight almost in half. Then we’ll wrap up the show with a quote that revives fire from the ashes.

You can listen to 197: Anxiety on the Trail online on Radio and Podcast. Open the player on this page to stream the available audio.

197: Anxiety on the Trail is an episode from The First 40 Miles: Hiking and Backpacking Podcast by Heather Legler.

This episode is 25:12 long.

This episode was published on Aug 21, 2018.

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