The First 10 Minutes Are The Worst Mental & Physical Health S2E4

The First 10 Minutes Are The Worst by Nickie O'Hara & Rowena Falcon Doherty

This is Episode 4 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about getting back into training, races that we have booked and deferred, how we manage...View more