The Female Experience Podcast Episodes Online

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The Female Experience Podcast Episodes Online | Radio and Podcast

Episodes

41 episodes

Episode 41: What it's like to be a step-parent: discipline, getting along with the rest of the family, resentment, and more

Episode 41: What it's like to be a step-parent: discipline, getting along with the rest of the family, resentment, and more Welcome to episo...

34:33Oct 11, 2018

Episode 40: Let's talk all about SEX!

Episode 40: Let's talk all about SEX! Welcome to episode number forty of The Female Experience with your hosts Syanna Wand + Melanie Morton!...

54:58Oct 4, 2018

Episode 39: All about being an introvert! What it means, how we handle situations differently, and how to take better care of ourselves

Episode 39: All about being an introvert! What it means, how we handle situations differently, and how to take better care of ourselves Welc...

46:33Sep 13, 2018

Episode 38: Parenthood with Mel and her hubby AJ: how they met, their struggles, tips for a healthy relationship, how they manage parenthood with entrepreneurship, and more!

Episode 38: Parenthood with Mel and her hubby AJ: how they met, their struggles, tips for a healthy relationship, how they manage parenthood...

39:37Sep 6, 2018

Episode 37: Loving someone who suffers from chronic health issues and/or mental health issues, our stories, and advice for being on both sides of this issue

Episode 37: Loving someone who suffers from chronic health issues and/or mental health issues, our stories, and advice for being on both sid...

01:02:17Aug 30, 2018

Episode 36 Motherhood Ed: Back to school! Listener questions, how to manage your meals and workouts when school starts, nut-free snack ideas, how to keep you AND your kids' immune systems healthy, my fave supplements, stress, sleep, and more!

Episode 36 Motherhood Ed: Back to school! Listener questions, how to manage your meals and workouts when school starts, nut-free snack ideas...

33:41Aug 23, 2018

Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them

Episode 35: Change and Transitions throughout life: why they're normal, how to be more aware of them, and how to get through them Welcome to...

46:45Aug 16, 2018

Episode 34: Mom guilt, going back to work after babies, and how to get over the pressure that society puts on new moms

Episode 34: Mom guilt, going back to work after babies, and how to get over the pressure that society puts on new moms Welcome to episode nu...

31:01Aug 9, 2018

Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not!

Episode 33: The truth about "fat-burning," what to eat during and after pregnancy, and how to lose fat whether you're post-baby or not! Welc...

33:48Aug 2, 2018

Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out of conflict stronger in any relationship

Episode #32: Relationship Conflict: Our own relationship struggles, how we deal with conflict with our partners, and tips on how to come out...

53:56Jul 26, 2018

Episode #31: Balancing motherhood with..LIFE! Mel's top 10 tips on how to have the best of everything (motherhood, work-life, and everything in between!)

Episode #31: Balancing motherhood with..LIFE! Mel's top 10 tips on how to have the best of everything (motherhood, work-life, and everything...

38:27Jul 19, 2018

Episode #30: Motherhood Edition: Body changes during + after pregnancy and weaning your baby off breastmilk into bottle and sleep training!

Episode #30: Motherhood Edition: Body changes during + after pregnancy and weaning your baby off breastmilk into bottle and sleep training!...

30:40Jul 5, 2018

Episode #29: Body Image: Our stories and our thoughts on the body love movement

Episode #29: Body Image: Our stories and our thoughts on the body love movement Welcome to episode number twenty-nine of The Female Experien...

01:05:21Jun 28, 2018

Episode #28: Motherhood Edition: How Mel found out she was pregnant (8 pregnancy tests later!) and how to get kids to eat their veggies!

Episode #28: Motherhood Edition: How Mel found out she was pregnant (8 pregnancy tests later!) and how to get kids to eat their veggies! Wel...

31:16Jun 21, 2018

Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power!

Episode 27: Intuition: from living in fear and chasing "perfect" health to living intuitively and taking back your power! Welcome to episode...

43:02Jun 14, 2018

Episode 26: MotherHood Edition: Not Losing Your Identity When You Become a Mama + Mel's Motherhood Journey

Episode 26: MotherHood Edition: Not Losing Your Identity When You Become a Mama + Mel's Motherhood Journey Welcome to episode number twenty-...

30:24Jun 7, 2018

Episode 25: Anxiety Part 3: Listener Questions (calming your anxiety without medication, postpartum anxiety, helping a family member who suffers from anxiety, +more!)

Episode 25: Anxiety Part 3: Listener Questions (calming your anxiety without medication, postpartum anxiety, helping a family member who suf...

50:31May 24, 2018

Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety

Episode #24: Anxiety Part 2: How your gut, brain, mindset, sleep, + exercise are all related to anxiety Welcome to episode number twenty-fou...

01:06:41May 10, 2018

Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing

Episode 23- Anxiety Part 1: What it is, where it stems from, + how nutrition plays a vital role when it comes to healing Welcome to episode...

01:02:12Apr 26, 2018

Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more)

Episode 22: Getting Real About Plastic Surgery (our opinions, the pros + cons of surgery, how to prep your body before surgery, + more) Welc...

52:43Apr 12, 2018

Episode #21: Listener Q+A Part 2: clearing karmic debt, irritated + moody before your period, our fave snacks, + our summer plans!

Episode #21: Listener Q+A Part 2: clearing karmic debt, irritated + moody before your period, our fave snacks, + our summer plans! Welcome t...

38:41Mar 29, 2018

Episode #20: Listener Q+A Part 1: Hormonal Cystic Ance, Program Hopping, + Breast Implant Illness (+ what are our pet peeves?!)

Episode #20: Listener Q+A Part 1: Hormonal Cystic Ance, Program Hopping, + Breast Implant Illness (+ what are our pet peeves?!) Welcome to e...

56:09Mar 15, 2018

Episode #19: Judgment: you're not a bitch, you're human (why we judge + how to realize WHEN you're being judgmental in order to be a more compassionate person)

Episode #19: Judgment: you're not a bitch, you're human (why we judge + how to realize WHEN you're being judgmental in order to be a more co...

43:01Mar 1, 2018

Episode #18: Meditation + Mindfulness (+ how to fit both into your everyday life)

Episode #18: Meditation + Mindfulness (+ how to fit both into your everyday life!) Welcome to episode number eighteen of The Female Experien...

52:39Feb 22, 2018

Episode 17: Perfectionism: why "perfect" doesn't exist + how to step away from it in order to live a life full of gratitude + perspective + give less f**ks.

Episode 17: Perfectionism: why "perfect" doesn't exist + how to step away from it in order to live a life full of gratitude + perspective +...

44:24Feb 15, 2018

Episode #16: Interview with Lisa Kara of Zinc Nutrition: We chat about her past, her thoughts on foods trends+social media, her life in LA, + more!

Episode #16: Interview with Lisa Kara of Zinc Nutrition: We chat about her past, her thoughts on foods trends+social media, her life in LA,...

54:49Feb 1, 2018

Episode #15: Setting Boundaries+Saying "NO"

Episode #15: Setting Boundaries+Saying "NO" Welcome to episode number fifteen of The Female Experience with your hosts Syanna Wand + Melanie...

01:01:25Jan 25, 2018

Episode #14: All About Birth Control Part 2: Listener Q's- Alternative methods of birth control, what works for each of us individually, hormonal acne, cysts, + more

Episode #14: All About Birth Control Part 2: Listener Q's- Alternative methods of birth control, what works for each of us individually, hor...

01:05:58Jan 11, 2018

Episode #13: All About Birth Control: Part 1: What birth control is, the side effects of birth control, what happens to your body when you're on the pill and off of the pill, + how to come off of the pill in a healthy way.

Episode #13: All About Birth Control: Part 1: What birth control is, the side effects of birth control, what happens to your body when you'r...

01:09:04Jan 4, 2018

Episode #12: All about female friendships: why we need them, how to nurture them, + when to break up with a friend. Oh, and our favorite female duos in pop culture!

Episode #12: All about female friendships: why we need them, how to nurture them, + when to break up with a friend. Oh, and our favorite fem...

01:16:48Dec 28, 2017

Episode #11: Our chat with Amie of Rebelle Nutrition: How she grew her biz, remains authentic, and how she's hustling harder than EVER.

Episode #11: Our chat with Amie of Rebelle Nutrition: How she grew her biz, how she remains authentic, and how she's hustling harder than EV...

01:01:41Dec 21, 2017

Episode #10: Comparisonitis: why it's a real thing and how to get yourself out of that damn comparison trap for good + what we're most grateful for

Episode #10: Comparisonitis: why it's a real thing and how to get yourself out of that damn comparison trap for good + what we're most grate...

01:02:31Dec 14, 2017

Episode #9: Holiday Edition: keeping your routine, movement, food, + navigating time with family around this special time of year! Oh yeah, and saying "NO" more often! Happy Holidays!

Episode #9: Holiday Edition: keeping your routine, movement, food, + navigating time with family around this special time of year! Oh yeah,...

01:11:36Dec 7, 2017

Episode #8: Our Mind-Blowing Interview with the Beautiful Jessica Rothenberg of @TheTrainingHour- (We chat exercise, relationships, food, intuition, morning routines, +more!)

Episode #8: Our Mind-Blowing Interview with the Beautiful Jessica Rothenberg of @TheTrainingHour: We chat exercise, relationships, food, int...

01:04:43Nov 30, 2017

Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fave Thanksgiving Day treats!

Episode #7: All About Stress: Is it real?, the science behind it, the four questions to ask yourself the next time you're stressed, + our fa...

01:00:35Nov 16, 2017

Episode #6: All About Social Media- how much is too much, how it affects our mood, when to take a break, + why human interaction matters more. PLUS: All about Sy's visit to Chicago!

Episode #6:All About Social Media- how much is too much, how it affects our mood, when to take a break, + why human interaction matters more...

01:10:42Nov 9, 2017

Episode #5: Our Chat with Sal from MindPump Media: the mindset women have around food + exercise, how to eat intuitively + find freedom from over-training, + de-bunking the "bro-science" on social media

Episode #5: Our Chat with Sal from MindPump Media: the mindset women have around food + exercise, how to eat intuitively + find freedom from...

01:13:20Nov 2, 2017

Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones

Episode #4: Back to the Basics: The Science Behind a Nutrient Dense Diet- How it Affects Our Mood, Body, + Hormones Welcome to episode numbe...

01:01:18Oct 26, 2017

Episode #3: Tapping Into Your Femininity + Getting Rid of the Shame Surrounding Womanhood

Episode #3: Tapping Into Your Femininity + Getting Rid of the Shame Surrounding Womanhood Welcome to episode number three of The Female Expe...

55:48Oct 19, 2017

Episode #2: DO YOU: Chatting About Bio-Individuality + Epigenetics

Episode #1:Get to know Sy + Mel, how me met, and our hopes for this podcast Welcome to episode number two of The Female Experience with your...

53:10Oct 12, 2017

Episode #1: Get to know Sy + Mel, how me met, and our hopes for this podcast

Episode #1:Get to know Sy + Mel, how me met, and our hopes for this podcast Welcome to episode number one of The Female Experience with your...

01:01:21Oct 5, 2017