Seasons Greetings from the Fat Doctor

Send us Fan Mail In this season finale, I'm stripping away the should-dos and reminding you of what truly matters: your rest is non-negotiable, your boundaries deserve enforcement, and joy isn't something you earn—it's your birthright. I share what I've learned about unmasking, choosing authenticity over performance, and grabbing those small moments of joy even when the world feels overwhelming. This isn't about toxic positivity—it's about protecting your peace in a world that constantly demands you put yourself last. Got a question for the next podcast? Let me know ! Connect With Me WEEKLY NEWSLETTER : Get a free script when you sign up THE WEIGHTING ROOM : Community with a neurodivergent flavour. **BOOK CLUB** exclusive to Weighting Room members. CONSULTATION : For the ultimate transformation in your healthcare journey MASTERCLASS LIBRARY : Become an expert in your condition and the weight inclusive ways to manage it FREE GUIDES :Evidence-based, not diet nonsense Find me on Instagram , YouTube , and LinkedIn .

You can listen to Seasons Greetings from the Fat Doctor online on Radio and Podcast. Open the player on this page to stream the available audio.

Seasons Greetings from the Fat Doctor is an episode from The Fat Doctor Podcast by Dr Asher Larmie.

This episode is 27:36 long.

This episode was published on Dec 17, 2025.

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