6 Habits My Nervous System Needs as an Entrepreneur at 33

You've hit a wall . Not the dramatic kind you need to go to the doctor for, but the quiet kind. The kind where you're still showing up, still delivering, still leading, but something inside you is running very low . You used to skip the woowoo posts about selfcare and nervous system, now you notice yourself creating a new folder on your Instagram to save all the hacks. After 10 years in business, I’ve gotta admit: years ago, I used to wear my lack of sleep like a badge of honor. In my thirties I’ve had to admit my limits, and I realized crossing them doesn't make you strong . It just makes you less of everything you want to be: your best, happiest self for your team, your clients, and yourself. In this Fail to Win podcast episode, I'm sharing 6 healthy habits I've been installing to protect my energy as a highly sensitive entrepreneur : cutting alcohol, hitting 13,000 steps a day, reducing context switching, less caffeine, blocking my phone with the Opal app, and prioritizing strength training and weekly massages. This isn't a perfect routine in any way, but it’s working for me right now. If you want to design a week that actually fits your energy and your life, grab my free Ideal Week Template at fastforwardamy.com/weekplanner . It includes a printable planner and an AI prompt to help you build a schedule that works for how you're wired Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

You can listen to 6 Habits My Nervous System Needs as an Entrepreneur at 33 online on Radio and Podcast. Open the player on this page to stream the available audio.

6 Habits My Nervous System Needs as an Entrepreneur at 33 is an episode from The FastForwardAmy Show by Amy Vandeputte.

This episode is 29:32 long.

This episode was published on Mar 24, 2026.

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