097: How to Eliminate Self-Hate + Start Accepting Yourself

This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including: Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life How stories turn into identities The detriment of comparing ourselves to other people Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever Forgiving ourselves for not being where we thought we “should” be by now. Giving ourselves permission to DREAM Create a life we love The importance of living by our values and more! Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health. Timestamps: 18:30 - I started realizing how much I didn’t love myself 23:38 - “I hate myself for not being where I thought I’d be by the time I was 27” 28:41 - What is self-love? 31:25 - Questions to ask yourself to stop hating yourself 37:05 - Why you can’t compare yourself to anyone 43:00 - This is where you begin on your self love journey 45:25 - Why putting yourself first isn’t selfish

You can listen to 097: How to Eliminate Self-Hate + Start Accepting Yourself online on Radio and Podcast. Open the player on this page to stream the available audio.

097: How to Eliminate Self-Hate + Start Accepting Yourself is an episode from The Faith & Mental Wellness Podcast with Brittney Moses by Brittney Moses.

This episode is 52:27 long.

This episode was published on Jan 15, 2024.

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