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Welcome to The Endless Spiral Podcast. Host Keith Russell chats to sports athletes, medical professionals, people in the media, and much more on the podcast all about everything mental healt...
Im this episode Keith is joined by Laura from Lois Bridges - Eating Disorders Clinic. Its Mens Health Week and the guys chatted stigma, supp...
Michael is one of the most successful Irish boxers of recent times. He is a A world, European and Commonwealth champion and Olympic bronze m...
In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two...
In this episode Keith is joined by Harriet Parsons who is the training and development manager at BodyWhys who are The Eating Disorders Asso...
Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more. Mary is a Lecturer in Psychology and Early C...
In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at C...
TRIGGER WARNING: This episode contains talk of self harm and suicide ideation. In this episode I am joined by Sean Blake. Sean recently took...
In this second of two episodes im delighted to say we are joined by back Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Or...
In this episode im delighted to say we are joined by Counsellor, Psychotherapist and Professional Coach. Orlagh Reid. Orlagh speciliases in...
In this episode im delighted to say we are joined by Senior Dietitian and Researcher in Child and Adolescent Obesity ASOI Communications Lea...
In this episode im delighted to say we are joined by best selling author Caroline Foran. Caroline is the author of books like Owning it, The...
In this episode im delighted to say we are joined by eating distress coach Andrea Weldon. Andrea specialises In particular eating disorders...
In this episode we are are joined by registered dietitian Jo Moscalu. Joanne's main focus on eating disorders and in particular, binge eatin...
In this episode im delighted to say we are joined by Emma Kehoe. Emma is an Empowerment and life coach, as well as being a mindfulness teach...
Welcome to 'The Endless Spiral,' a podcast dedicated to unraveling the intricate threads of mental health, exploring the profound depths of...
On this episode Keith chats to Laura O'Mahony on the importance of humour and how it can help with your mental health. They say laughter is...
Keith chats to ex professional footballer about his career starting out at Cherry Orchard in Dublin to when he moved to Derby County and the...
In this episode family psychotherapist and best selling author Richard Hogan chats to Keith about his new book Home Is Where The Start Is, h...
I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psycho...
I spoke to the amazing Irish Times journalist and broadcaster Jen Hogan all about her career, favourite interview (apart from me obviously),...
I spoke to the amazing and inspirational Emma O'Sullivan all about her battles and experiences with OCD, Body Dysmorphia, Anorexia, and how...
On today's show, we are discussing ADHD (Attention Deficit Hyperactivity Disorder). This is a topic I've wanted to cover for a while so I wa...
In today's episode, I am joined by Jason Wood who is the author of Starving for survival. Jason is a massive mental health advocate and also...
In this episode, I’m super excited to say I'm joined by the brilliant and multi-talented Stefanie Preissner. Stefanie is an award-winning wr...
I'm delighted to welcome back Team GB and now Olympic skier Leonie Gerken Schofield. Leonie made her first appearance on the podcast twelve...
In this episode, Keith is joined by broadcaster, presenter, author, podcaster, and all-round super talented Meghann Scully. Meghann hosts a...
In this episode, Keith is joined by HUH clothing brand founder Mark Donnelly. Mark donates 10 percent of sales to mental health charities. W...
We covered many topics in this episode with Darren. From Darren's early childhood feeling isolated and struggling with food to maintaining h...
In this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘...
In this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming. Darragh r...
In this episode, Keith is joined all the way from Boston Massachusetts by Binge Eating Dietitian Joe Mascalu. Joe is a registered dietitian...
I'm delighted to say I am joined by the multi-talented Hannah Tyrrell today. Hannah is an Irish international rugby player, current Dublin G...
Sinead and her sister Gillian Crowe are two leading proponents of intuitive eating. Sinéad, a mental health nurse and nutritional therapist,...
Joining me today is TV presenter and Celebrity ghost hunter Ray Jorden. Ray has been on and off our TV screens for over ten years, appearing...
In today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general,...
In today's episode, I'm delighted to say I'm joined by Personal Development, Wellbeing Performance Coach, Stephanie Doherty. Stephanie works...
In today's episode, I am joined by author and resilience coach Lizzy Shortall. Lizzy has written two books. One is called The Lotus and the...
You’ll probably know keith from hosting the breakfast show on 2fm. Having finished up a 5-year stint presenting, the breakfast show on 2fm K...
We had great fun recording this episode. Sometimes it's good not to take things too seriously. Norma is currently appearing on stage in Will...
In this episode, Keith is joined by the fantastic Aoife Sweeney. Aoife has been very open and honest about her battles with anorexia followe...
In this episode, Keith is joined by country-rock recording artist Arlene Bailey. Arlene has had her fair share of ups and downs and is quite...
In this episode, Keith is joined by the brilliant Caroline McMenamin. Caroline is a Psychotherapist and Integrative Counsellor. She is also...
In this episode, Keith is joined by Barry Murphy of BodyWhys. Bodywhys is the national voluntary organisation supporting people affected by...
In this episode, I am joined by Chris Sherlock. Chris is a radio broadcaster and also an author who was involved with the book series called...
On this episode I’m delighted to say we have Rory O’Connor (aka Rory’s Stories) joining us. Rory is a big advocate for Mental Health and lik...
In this episode, Keith is joined by Christine Higgins, owner of Spiritual Wellness & Coaching. She is a yoga teacher, a reiki healer, and a...
In this episode, Keith is joined by Stephen from the Trojan Hemp Co. The Trojan Hemp Co. is a new CBD brand based in Dublin. We are always i...
In this episode, Keith is joined by the guys from A Game Consultancy. They are the 3 Adam’s, Adam Hindley, Adam Smith, and Adam Mayhew. A ga...
In this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs...
In this episode, I am joined by Adrian Hart. Adrian is a newly recovering alcoholic who is currently in the process of getting certified to...