S02 E20: The Cycle of Life Pt 2: PCOD & PCOS

"People want to change their bodies without changing their minds. When you change your mind, you will achieve your body targets must easier."_Zarina Poonawalla This week on The Empowering Seris, Zarina Poonawalla is joined by a celebrity fitness coach, and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser for the second part of 'TheCycle of Life'. On this episode, they dive deep into PCOD & PCOS and how it is increasing among teenage girls. They also talk about the right diet and exercise to reduce fat and boost metabolism. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: or iOS: , or any other podcast app.

You can listen to S02 E20: The Cycle of Life Pt 2: PCOD & PCOS online on Radio and Podcast. Open the player on this page to stream the available audio.

S02 E20: The Cycle of Life Pt 2: PCOD & PCOS is an episode from The Empowering Series by IVM Podcasts.

This episode is 54:27 long.

This episode was published on Sep 26, 2019.

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