Tracking Your Cycle: What is The Fertility Awareness Method? with author Toni Weschler and Sabrina Nowicki

I'm joined by extraordinary women who are changing the way women understand our fertility cycles: Toni Weschler, internationally respected women's health educator and author of the landmark book Taking Charge of Your Fertility (translated into 12 languages), and Sabrina Nowicki, engineer, product designer, fertility awareness method practitioner, and CEO of Cyclisity - the new app built as the perfect companion to Toni's book. What makes this collaboration even more special? Toni is Sabrina's aunt, and their bond has been at the heart of this project from the very beginning. We are talking about why so many women have never been taught the basics of their own cycles, and how the Fertility Awareness Method (FAM) offers a science-backed, no-algorithm, no-black-box approach to understanding your body. Whether you're trying to conceive, navigating a fertility treatment cycle, or simply want to take charge of your reproductive health, this conversation will change the way you think about your cycle: from drama to data. Read the full show notes on my website. In this episode, we cover: What the Fertility Awareness Method actually is, and how it's completely different from the outdated rhythm method The two primary fertility signs (basal body temperature and cervical fluid) and why the symptothermal method is more reliable than tracking one sign alone How Cyclisity was built to mirror the exact terminology and rules in Taking Charge of Your Fertility making it a true companion to the book Why Cyclisity uses no predictive algorithms and gives you full transparency into how each day of your cycle is classified How FAM charting can help fertility patients bring richer, more actionable data to their doctor, potentially expediting diagnosis and treatment The common mistakes beginners make when starting to chart, and how the app is designed to support learning and reduce errors Cyclisity's commitment to user privacy: self-funded, no data selling, no ads, with the option to store your data only on your phone or personal iCloud Resources: Cyclisity app (Apple App Store): Taking Charge of Your Fertility by Toni Weschler: tcoyf.com Cycle Savvy by Toni Weschler (for teens): available online Cyclisity on Instagram: @cyclisity Cyclisity on TikTok: @cyclisityapp Sabrina Nowicki on Instagram & TikTok : @wanderingsabrina Buy Dr. Aimee's Book "The Egg Whisperer Way" on Amazon! Click here. Would you like to learn about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 20, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Read the full show notes on my site by clicking or tapping here. To

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Tracking Your Cycle: What is The Fertility Awareness Method? with author Toni Weschler and Sabrina Nowicki is an episode from The Egg Whisperer Show by Dr. Aimee Eyvazzadeh.

This episode is 50:31 long.

This episode was published on Apr 8, 2026.

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