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Avoiding 1-Rep Max Living Duck Bite with Dr. Scotty Butcher artwork
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Avoiding 1-Rep Max Living Duck Bite with Dr. Scotty Butcher

The Duck Legs Podcast by Duck Legs

Oct 7, 202000:01:43Health

Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi , Dr. Scotty Butcher! "If your 1RM squat is your bodyweight you’re in trouble as time goes o...