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How healthy is eating one meal a day?
The One Meal a Day Diet, or OMAD, is a more extreme version of intermittent fasting that's been gaining in popularity. Its proponents say it can help people lose weight by eating a day’s worth of calories in a single mea...
About This Episode
How healthy is eating one meal a day? is an episode from The Dose by CBC. The One Meal a Day Diet, or OMAD, is a more extreme version of intermittent fasting that's been gaining in popularity. Its proponents say it can help people lose weig...
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Published Feb 19, 2026, 00:26:59 long, audio available.
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