Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP
There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the...
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The Divorce Survival Guide Podcast
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted...
Episodes
20 of 393 episodes
Encore Episode: When You Give Up the Authentic Fight
This week's episode is an encore episode. I'm away at my Unbreakable Retreat, so I'm revisiting one that felt right to bring back. I asked a...
Episode 383: Medical Decision-Making in High-Conflict Co-Parenting with Dr. Madeleine Gagnon
After divorce, medical decisions don't stop. Kids still need vaccines, dental appointments, medications, evaluations, therapy, all of it. In...
[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce
Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process a...
Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James
Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women...
Episode 381: Kate On: The Peace Self-Care Can't Give You
What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying...
Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade
They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences o...
Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick
If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard....
Episode 378: Legal Separation vs Divorce with Nicole Sodoma
Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for...
Episode 377: Kate On: Unraveling Divorce Guilt
Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episo...
Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe
I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Atta...
Episode 375: Kate On: Finding Your Sense of Self After Divorce
What happens when you spend years orienting your life around another person and suddenly have to learn to live from the inside again? When I...
Episode 374: Winning: Rewiring Your Brain After Toxic Love with Jackie Miller
You left the toxic relationship. You legally divorced, you financially divorced, you physically moved out, and somehow they still have you....
Episode 373: Solo Episode: What True Crime Gets Right About Abuse, and What It Gets Dangerously Wrong
Worst ex ever. The monster next door. The case nobody saw coming. That's how true crime frames these stories, as something extraordinary and...
Episode 372: Understanding the Narcissistic Mind with Chelsey Brooke Cole
Understanding the psychology of a narcissist is the topic of conversation this week, with my guest Chelsey Brooke Cole. Chelsey is a license...
Episode 371: Solo Episode: Before You Leave: How to Create a Safety Plan
You may have heard it so many times. "Make a safety plan." And every single time, the women I talk to say the same thing: okay, but what doe...
Episode 370: The Book Every Protective Parent Needs: Helping Children Heal from Coercive Control with Dr. Christine Cocchiola
Dr. Christine Cocchiola is back with a brand-new children's book called Every Moment of Every Day. It's a book for kids who are going back a...
Episode 369: Solo Episode: Living Together While Separated: How to Transition With Intention
I'm back with a new solo episode this week, and I'm talking about something that is incredibly common, deeply complicated, and almost never...
Episode 368: Divorce, Business Valuation, and Financial Infidelity with Jennifer Lee
If you own a business, or your spouse does, or you built one together, divorce just got more complicated. You may be wondering, how will div...
[Encore Episode] Healing from Relationship Betrayal with Michelle Mays
I'm re-airing one of the most powerful conversations I've ever had on this podcast. This is my conversation with Michelle Mays, author of Th...