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The Divorce and Separation Podcast

Nikki Parkinson

Hi, I’m Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I’m also the creator of the Divorce and Separation Hub, a resource to show you how to turn a...

Episodes

20 of 99 episodes

Legal Side of Separation | Separated But Still Living Together

Can you really separate while still living together? With rising living costs and Australia's housing crisis, more couples are choosing to s...

33:18Aug 4, 2026

Self Care and Support | Divorce Flu - Can You Catch It?

Have you ever had someone close to you separate and suddenly started looking at your own relationship differently? Maybe it was a friend, a...

11:27Jul 30, 2026

Divorce Story | Lindy Klim on Starting Over After Divorce, Motherhood & Finding Peace

What happens when leaving feels impossible but staying is costing you your health? In this honest conversation, Lindy Klim shares her deeply...

34:02Jul 9, 2026

Legal Side of Separation | Neurodiverse Children and Separation

This is Episode 2 of The Legal Side of Separation with family lawyer Dani Zetzer from Respect Legal. In this episode I am talking to Dani ab...

42:14Jul 7, 2026

Legal | Wills, Superannuation and Powers of Attorney After Divorce or Separation

When you separate, there are some practical things that feel urgent - parenting arrangements, property settlement, bank accounts, where ever...

34:24Jul 2, 2026

Self Care & Support | Separation Shock: Why the Early Days of Separation Feel So Overwhelming

In the early days of separation, it can feel like your whole life has changed faster than your mind and body can process. You might still be...

21:15Jun 25, 2026

Divorce Story | The Kind of Grief Men Are Expected to Carry Alone with Murf

Today's Divorce Story is with Pete Murphy or Murf, as he's known to his friends. Murf's story is incredibly powerful. It is a story about lo...

29:43Jun 11, 2026

Legal Side of Separation | Should I stay or should I go? with Danielle Zetzer

One of the hardest questions you'll ever ask yourself isn't about property settlement, parenting arrangements or court. It's much earlier th...

39:40Jun 2, 2026

Understanding Mediation: A Pathway to Respectful Separation

In this episode, I talk about mediation (family dispute resolution) and why it isn't automatically the right first step for every couple. I'...

28:10May 28, 2026

Self Care & Support | Separated But Still Living Together

What happens when your relationship has ended, but neither of you can move out? This is something I am seeing more and more across Australia...

24:43May 13, 2026

Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies

I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We di...

35:20Apr 22, 2026

Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of Separation

This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This . I shar...

17:14Apr 15, 2026

Legal | From Power Imbalance to Practical Agreement: Inside the Mediation Room

I'm back with Gerard Rees from Simple Separation for part two of our conversation. In Episode 84, we spoke about superannuation what I somet...

33:06Apr 1, 2026

What Happens to Men After the Relationship Ends with Dr Eran Magen

This episode includes discussion around mental health, emotional distress, and suicide risk , particularly for men navigating separation and...

41:34Mar 18, 2026

Self Care & Support | Mental Fitness During Divorce: How to Regulate, Rest & Rebuild Capacity with Samantha Thomas

I loved this episode. In this conversation, I'm joined by Samantha Thomas , founder of MyndGym , to talk about mental fitness and why it mat...

24:49Feb 25, 2026

Legal | The Silent Asset: Superannuation, Power Imbalances, and Getting Heard in Mediation

What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm jo...

20:30Feb 18, 2026

Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage

When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders. But underneath all of that i...

15:15Feb 11, 2026

Self Care & Support | Self-Gaslighting After Separation: When You Stop Trusting Your Own Reality

If you're separated (or separating) and you keep replaying the past, rewriting conversations, and wondering "Maybe I'm the one who's wrong…"...

11:13Jan 28, 2026

Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't Yours

Some of the hardest days after separation aren't the days where everything falls apart. They're the days that look "fine" on paper — birthda...

17:52Jan 21, 2026

Finance | Buying Out your Ex After Separation: The Finance Reality

Jonathan Kline-Spink , Director at Market Street Finance , unpacks what banks are really looking at when someone is separating and hoping to...

24:59Jan 14, 2026