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Hi, I’m Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I’m also the creator of the Divorce and Separation Hub, a resource to show you how to turn a...
I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We di...
This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This . I shar...
I'm back with Gerard Rees from Simple Separation for part two of our conversation. In Episode 84, we spoke about superannuation what I somet...
This episode includes discussion around mental health, emotional distress, and suicide risk , particularly for men navigating separation and...
I loved this episode. In this conversation, I'm joined by Samantha Thomas , founder of MyndGym , to talk about mental fitness and why it mat...
What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm jo...
When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders. But underneath all of that i...
If you're separated (or separating) and you keep replaying the past, rewriting conversations, and wondering "Maybe I'm the one who's wrong…"...
Some of the hardest days after separation aren't the days where everything falls apart. They're the days that look "fine" on paper — birthda...
Jonathan Kline-Spink , Director at Market Street Finance , unpacks what banks are really looking at when someone is separating and hoping to...
Buying out an ex from the family home after separation can feel overwhelming — financially, legally, and emotionally. In this episode, I'm j...
Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when ident...
Children feel the impact of separation long before they can explain it and many carry those early wounds into adulthood. In this episode, I'...
If your mind feels loud but your heart has gone quiet, this episode is for you. If you're navigating divorce or separation and feel overwhel...
This episode is part of The Anatomy of Divorce segment, I unpack one of the most overlooked skills in separation - perspective. When life tu...
Separation and divorce cost the Australian economy $101 billion every year but behind that figure are real people quietly trying to hold the...
This episode is part of The Anatomy of Divorce segment, where we explore the emotional, physical and psychological layers of separation thro...
Parenting after separation doesn't come with a manual but it does come with options. In this episode, I sit down with Eliza O'Sullivan , Fam...
Have you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical ps...
Feeling stuck or second-guessing every decision during your divorce? You're not alone. In the The Anatomy of Divorce segment of the podcast,...
Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorc...
Do you really need to get under someone to get over someone? It's a question that often comes up after separation or divorce, and in this ep...
Can happiness and divorce exist in the same sentence? If you've ever felt like your life was supposed to follow a certain script, find the o...
Divorce is one of the hardest things you'll ever go through. The loss, the uncertainty, the fear of what's next, it can feel overwhelming. B...
Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver...
Loneliness after a divorce or separation can send you into a spiral of overwhelm. In this episode, I explore what loneliness really means, w...
I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the myster...
It started with "I do" and ended with "It's over". I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Survivin...
I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her pare...
Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten...
In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along...
What is a Certified Divorce Lending Professional and why do you need one on your team? In this episode, Nikki is joined by Emile Flowers, a...
And exhale ... Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing du...
Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all. Nikki sits down with be...
In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope...
This week we are kicking off Season 3 with Bella from A Kid With Two Homes. Nikki sits down with Bella Duncan, who shares her experiences gr...
In this episode Nikki Parkinson is joined by Mel Wilson, Journalist, co-host of The Juggling Act and author of Parenting in Progress, to dis...
In this episode Nikki Parkinson is joined by Lawrence (Larry) and Joni Jones. Larry is a former amily Court Judge of the Superior Court in N...
In this episode Nikki Parkinson engages in a insightful conversation with family law expert Siobhan Mullins, author of "The Guy's Guide to S...
In this episode Nikki Parkinson, discusses the importance of effective communication during divorce or separation with her guest, Leah Methe...
In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about...
In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts...
In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power...
Are you struggling with how to handle a separation or divorce in the most respectful and fair way possible? Look no further than this episod...
In this episode, author Charlotte Ree joins Nikki to talk about her divorce and self-discovery journey. Charlotte's memoir, Heartbake, is pa...
After wanting an amicable divorce from her coercive controlling ex-husband, Cherie discovers that her only option to protect her and her dau...
Kate Christie's new book, The Life List: Master Every Moment and Live an Audacious Life , is a testament to intentional living and acts as a...
After making the "failure" of getting married young to the wrong man, Lucy Bloom finds empowerment in her divorce, ditches society's judgeme...
Nikki Parkinson speaks to the body image (and self-love) stigma shaker, Taryn Brumfitt on this weeks episode. Taryn is on a mission for mean...
In this solo episode Nikki Parkinson discusses the grief of ending a relationship. So what happens, when you end the relationship and feel p...