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Train Your Brain To CONTROL Anxiety Dr. Wendy Suzuki
Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other t...
About This Episode
Train Your Brain To CONTROL Anxiety Dr. Wendy Suzuki is an episode from The Daily Motivation by Lewis Howes. Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of...
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Published Jun 11, 2026, 00:07:46 long, audio available.
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