One Lost Hour of Sleep Can Spike Heart Attacks Matthew Walker

The Daily Motivation by Lewis Howes

Sep 12, 202600:06:27Education

A single lost hour of sleep can spike your heart attack risk by 24% overnight, harden a judge's verdict, and quietly push your blood sugar toward diabetes, and sleep scientist Matthew Walker proves it with data from 1.6...

Related Episodes

Continue listening to more episodes from The Daily Motivation.

How To Destroy Envy And Unlock Wealth Fast Lewis Howes

Sep 30, 2026 - 00:06:36

Lewis Howes, host of The School of Greatness and author of Make Money Easy, speaks alone on how envy towa...

How Self-Awareness Leads to Success Pastor Michael Todd

Sep 29, 2026 - 00:08:13

Pastor Michael Todd stresses that counseling helps release and heal trauma, yet too many avoid it; just v...

How To Escape The Grind And Build A Life You Love Codie Sanchez

Sep 28, 2026 - 00:06:46

Codie Sanchez, entrepreneur and author of a book on building a business around the life you want, joins L...

The #1 Trait of All Power Couples Yung Pueblo

Sep 27, 2026 - 00:08:59

Yung Pueblo advises choosing a partner who amplifies your power and helps you shine brighter together thr...

How To Build Real Confidence Before You Feel Ready Leila Hormozi

Sep 26, 2026 - 00:07:10

Leila Hormozi joins Lewis Howes to trace how belief in her own earning ability was built through action r...

How To Build Real Connection And Destroy The Likes Habit Cal Newport

Sep 25, 2026 - 00:07:21

Cal Newport joins Lewis Howes to trace how the smartphone shifted from a minimalist tool into a device pe...

Small Wins: The Key to Consistency & Success Rob Dial

Sep 24, 2026 - 00:07:30

Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, av...

How To Build Real Confidence With A Bridge Identity Dr. Kim Foster

Sep 23, 2026 - 00:06:39

Dr. Kim Foster joins Lewis Howes to explain how identity actually changes. Her argument is that the decis...