Your Opinion Counts
My new podcast discussing whatever
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Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your running, ultra running and triathlon performances to the...
My new podcast discussing whatever
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mi...
“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers...
Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for U...
“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off...
I give a little chat on what to expect in Lake Placid as a first time visitor.
We chatted about personal Coaching and Artificial Intelligence Programs.
Tonight the Coach talks about coniditioning and technique.
This week the coach gives a guidline of how to prepare for an Ironman.
In this episode I talk about about how self believe and persistence is the drive toward success.
My first in a series of IMLP tips
Chris Russell and the Coach talk 10K preparation
Part one of Train Smarter not harder
Tonight I talk about suggestions to live a better life as a cancer patient
Lots of nutrition and training chat.
Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currentl...
Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a...
Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP
We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googl...
Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming te...
Just a brief chat about staying on track.
My second stop on the book tour.
You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.
Chris and I talk about the benefits of Effort Based training.
A Guide to effort based training that will take you to the next level
Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your runnin...
Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation...
Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your runnin...
Always a great time chatting training on Chris's show.
Let's look for the positive I am's in your life