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The Daily Fit Book Message
Train with the Coaches is better than ever. Coach Jeff from Daily Fit book provides you with tips and information on how to take your running, ultra running and triathlon performances to the...
The Daily Fit Book Message Podcast Guide
Listen to The Daily Fit Book Message, a Sports & Recreation podcast by Coach Jeff . Stream 31 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Base Training Enter the Mitochondria
Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mi...
Developing Your Race Day Mentally
“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?” That’s the moment that separates finishers...
A great conversation with Quinn Brett
Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for U...
Off-Season/Pre-Seasom Conditioning for Triathletes & Runners
“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off...
IMLP First Time Visitors
I give a little chat on what to expect in Lake Placid as a first time visitor.
Coach Jeff from Prs Fit and Coach Joe from Endurance Mentors Talk Training
We chatted about personal Coaching and Artificial Intelligence Programs.
Conditioning and Technique
Tonight the Coach talks about coniditioning and technique.
Ironman Training Guidelines
This week the coach gives a guidline of how to prepare for an Ironman.
The Power of Self Belief
In this episode I talk about about how self believe and persistence is the drive toward success.
IMLP 2024 Intro
My first in a series of IMLP tips
10K Talk
Chris Russell and the Coach talk 10K preparation
Duration v Intensity Part 1
Part one of Train Smarter not harder
Prostate Cancer Fitness Nutrition and a better quality of life!
Tonight I talk about suggestions to live a better life as a cancer patient
Bridget and I talk Aerobic Based Training and Healthy Nutrition
Lots of nutrition and training chat.
A Chat with Gui Campos Professional Triathlete and Coach
Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currentl...
A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak
Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a...
Managing Life with Training
Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP
An Interview with Scott Dickens from Form Goggles
We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googl...