Here’s HOW High Intensity Protects the Parkinson’s Brain
In this episode of the CrossFit Podcast, host Jocelyn Rylee sits down with Michelle Hespeler and Dr. Sule Tinaz of Yale School of Medicine t...
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The CrossFit Podcast
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The CrossFit Podcast Podcast Guide
Listen to The CrossFit Podcast, a Health podcast by CrossFit LLC. Stream 73 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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THIS is why CrossFit Slows Aging With Dr. Jose Ostaiza (Hint: Epigenetics)
When CrossFit started, we didn’t need science to know it worked. We saw it in affiliates every day. People moved better, got stronger, and a...
The Truth About Caffeine for CrossFit Athletes
Caffeine is the most widely used psychoactive substance in the world, and it is deeply embedded in fitness culture. Coffee, pre-workout, and...
Rucking, Psychedelics, and the Truth About Mental Fitness
Former Green Beret, longtime CrossFit coach, and licensed therapist Bill Anthes joins Jocelyn Rylee for a conversation that cuts straight to...
How to Use CrossFit to Support Trauma Recovery
What if trauma recovery is not just about talking, but about training? In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel...
Why Over 99% of Diets Fail and What You Can Do About It
Dr. Jason Fung returns to the CrossFit Podcast to unpack the real driver behind weight gain and chronic hunger. Drawing from decades of clin...
[Legacy Pick] Masterclass on CrossFit History With Legend Chuck Carswell
Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with CrossFit legend Chuck Carswell....
[Most Played] CrossFit’s Secret Advantage: We Prioritize Nutrition
Congrats on making it to the end of the 2026 CrossFit Quarterfinals, presented by Velites! Stay tuned for an update on the CrossFit Podcast...
[Staff Pick] You Need To Hear Their Story About CrossFit in Prisons
Congrats on making it to the end of the 2026 CrossFit Open, presented by Air National Guard!  Stay tuned for an update on the CrossFit...
[Most Played] Dr. Rhonda Patrick Shares The Science Behind Longevity
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catc...
[Most Played] Female Physiology in CrossFit With Dr. Stacy Sims: What You Need to Know
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catc...
[Most Played] Everyone’s Favorite Addition to the CrossFit Family: Meet Dr. Fatty Acid
From now until the end of the 2026 CrossFit Open, presented by Air National Guard, we’re resharing the episodes you all loved the most. Catc...
Quick Update from the CrossFit Podcast Team
We’re all in on prep for the 2026 CrossFit Open, presented by Air National Guard. In the meantime, enjoy some of our favorite episodes, drop...
The World Is Finally Ready for Us: Kelly Starrett on CrossFit’s Potential
Dr. Kelly Starrett joins the CrossFit Podcast to look back on the early days of CrossFit and ahead to what the next 20 years can become. Fro...
What You Have Wrong About CrossFit’s Recommendations
CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee...
[CFMS SERIES] AI, Community, and the Future of CrossFit Affiliates with Dan Uyemura
This marks the tenth and final episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society .  Dan Uyemura , f...
Behind the Scenes of the CrossFit Podcast in 2025
The CrossFit Podcast team is pulling back the curtain for this special episode. Get a look behind the scenes at what it took to restart the...
How to Get Out of Your Own Way with Mark England
In this episode, Denise Thomas sits down with Mark England , co-founder of Enlifted Coaching, to unpack the real meaning of “mindset,” not a...
[CFMS SERIES] The Decline of Health in Italy and How to Stop It
This marks the ninth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society .  Italy once held one of th...
Rethinking Body Image and Nutrition in CrossFit
This marks the eighth episode of a special CrossFit Podcast collaboration with the CrossFit Medical Society .  CrossFit Podcast produce...