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The Conscious Runner Podcast

Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you...

Episodes

20 of 93 episodes

TCR121 | The Difference Between Source Versus Symptoms

Hi Conscious Runners! Today we've got another amazing episode. It is about the difference between source versus symptoms. You see, there is...

24:03Apr 28, 2020

TCR 120 | What to Do About Those Hurting Feet

Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and...

27:59Apr 21, 2020

TCR 119 | Running During the Pandemic

Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the thin...

9:50Apr 17, 2020

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start

If you get this right, it will make a massive positive impact on your running and your life... but if you get this wrong, it will lead to mo...

34:16Mar 21, 2020

TCR 117 | Why You Aren’t Motivated and What to Do About it Today

If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode...

17:35Mar 4, 2020

TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are st...

32:45Jan 21, 2020

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on th...

37:19Nov 13, 2017

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets...

31:18Nov 2, 2017

TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

Summary Hey Conscious runners! Of course I’ve got another fanstatic episode for you. Today, I chat it up with Dr. David Geir, an ortho...

53:26Oct 31, 2017

TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

Summary Hey Conscious Runners! I’ve got another fantastic interview for you today. For the second time, I’ve got 2x Olympian, businessman, p...

32:46Sep 19, 2017

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sess...

51:14Aug 7, 2017

TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

Hey Conscious Runners! I've got another fantastic episode for you. Today, I've got Winston Fisher on the mic with me. I met Winston about a...

33:20Jun 6, 2017

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

Hey Conscious Runners! Yes, its that time again. I've got another episode of the podcast for you. I've got Maggie Kay from Maggie Kay wisdom...

50:14May 9, 2017

TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athle...

55:38Apr 18, 2017

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is...

49:48Mar 23, 2017

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie run...

58:27Mar 21, 2017

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athle...

1:00:12Mar 14, 2017

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sess...

45:40Mar 3, 2017

TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

Hey Conscious Runners! Yes, its that time again! I've got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gorm...

32:11Feb 16, 2017

TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

“All the different ways to clear are the spokes to the hub which is the place we know we have reacted and something needs clearing.&#8...

48:06Jan 31, 2017