Coach EM Turbo Tip #214: Sleep Hack

Coach EM Turbo Tip – Sleep Hack: Sleep is your number one recovery tool I’ve recently returned from Sandpiper Beach in Coles Bay, on the edge of Freycinet National Park in Tasmania. Quiet. Still. Every wave is different. Here’s the energy hack: Sleep is your number one recovery tool. And when your mind won’t switch off — use the wave. Picture a slow, gentle wave rolling in and out. Count down from 10. Imagine drawing the number 10 in the sand. Let the wave wash it away. Then 9. Then 8. If your mind wanders? No judgment. Start back at 10. I’ve never made it to zero. Simple. Calm. Effective. Let the wave do the work. Live inspired Practice improving Lead with Impact Featured partner: Today’s Turbo Tip with Coach EM is brought to you by trysam.ai — your match-making AI tool for people looking for a coach and coaches wanting the ideal client.

You can listen to Coach EM Turbo Tip #214: Sleep Hack online on Radio and Podcast. Open the player on this page to stream the available audio.

Coach EM Turbo Tip #214: Sleep Hack is an episode from The Coaching Podcast by Emma Doyle.

This episode is 2:04 long.

This episode was published on Apr 13, 2026.

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