EP 393: How to Handle Your Anger Instead Of Your Anger Handling You

Anger doesn't always look the way you think it does. Christine Caine has sat with this question for years — and in this message, she gets honest about what's really underneath our anger, and why most of us have never been taught to look there. Sometimes anger is a raised voice. Sometimes it's withdrawal. Sometimes it's the quiet bitterness you've been carrying for years and calling something else. In Jonah 4, God asks Jonah a simple question: "Is it right for you to be angry?" Jonah couldn't answer it. A lot of us can't either. In this full sermon, Christine Caine unpacks the difference between righteous anger and destructive anger, how to identify what's actually driving your emotions, and what it looks like to process anger in a way that leads to healing — not more harm. This one will stay with you. In this episode, you'll discover: ● The difference between righteous anger and the kind that destroys ● How to identify the real root of your emotions (not just the trigger) ● Practical, biblical steps to process anger and walk in genuine freedom ● Why God isn't afraid of your anger — and what He wants to do with it This is for you if you've ever asked: → Is anger always a sin? → Why do I react so strongly → even when I know better? → How do I actually control my anger in the moment? → Can God use my anger for something good? 📘 Want to grow deeper in a flourishing life with God? Christine explores this more in her New York Times Bestseller, The Faith to Flourish: 👉 ChristineCaine.com/Flourish 💛 Download your FREE Episode Reflection Guide: 👉 🔔

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EP 393: How to Handle Your Anger Instead Of Your Anger Handling You is an episode from The Christine Caine Equip and Empower Podcast by Equip and Empower.

This episode is 31:05 long.

This episode was published on May 4, 2026.

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