60. Herbal Thom Tips for Longevity and Health

In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast. Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods. In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day. He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness. Visit now! Find out how your Three Treasures are doing at Ask us something at questions@JingHerbs.com!

You can listen to 60. Herbal Thom Tips for Longevity and Health online on Radio and Podcast. Open the player on this page to stream the available audio.

60. Herbal Thom Tips for Longevity and Health is an episode from The Chinese Herb Health & Longevity Show by Dr. George Lamoureux.

This episode is 43:28 long.

This episode was published on Sep 24, 2017.

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