50. Eating Healthy with Dr. Daniel Witkowski

In this podcast, Dr. George and John talk to Dr. Daniel ​Witkowski, MD, a board certified Obstetrician and Gynecologist, on how to stay healthy! He and his wife Pamela have created a health-based practice to empower patients to ward off sickness and disease with encouragement and education about the benefits of healthy eating. Listen to this interview and learn: ·Quick and simple tips for reading and understanding food labels ·Why food affects not only our physical bodies, but our mental and emotional health as well. ·Which foods can you eat so you don't have to count calories! ·What key component of your healthy diet are you probably not getting enough of? ·Which one food should you stop eating right now?(hint: the average American eats about 40 pounds of this per year… and it's NOT sugar)? ·Which four key foods increase health and lower your risk of disease? ·How important is sleep and is there an optimum amount you need every night? Visit now! Find out how your Three Treasures are doing at Ask us something at questions@JingHerbs.com!

You can listen to 50. Eating Healthy with Dr. Daniel Witkowski online on Radio and Podcast. Open the player on this page to stream the available audio.

50. Eating Healthy with Dr. Daniel Witkowski is an episode from The Chinese Herb Health & Longevity Show by Dr. George Lamoureux.

This episode is 50:41 long.

This episode was published on Oct 9, 2015.

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