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Motivation, tips, free resources, leadership, social media, confidence, focus, balance and real talk to to help you improve energy, balance, organization, health, fitness, diet, weight loss,...
There's a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries re...
There's a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new...
Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www....
Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson br...
Everyone keeps talking about AI like it's just some helpful tool… but what's actually happening right now? It's a lot bigger than most peopl...
Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In...
There's a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting dar...
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "Fake Followers, Fake Credibility, Real People Fal...
Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newslett...
Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more g...
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltere...
If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin m...
If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question n...
If you've been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shif...
Let me know if this is a topic you want me to cover on my YouTube. There's a reason some people seem to be everywhere… every podcast, every...
Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wiv...
If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's...
What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the r...
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in peri...
Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listene...
Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode,...
Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits...
Listen to the full 50 minute The Vault episode . Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein...
Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene...
Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real nu...
Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of...
I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls...
Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www...
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now...
If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and defi...
Listen to the full 1 hour Between Friends episode. Go Directly to this Patreon Episode "This Is Why I Don't Read The Comments" https://www.p...
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this...
Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly rel...
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" http...
With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Betw...
Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that...
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.c...
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks d...
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach h...
This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected...
Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late...
A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Bec...
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online....
Charlie Javice was the startup world's new golden girl until a single email exposed everything. What began as a story about ambition, innova...
Tech updates, new systems, and all those "this is supposed to make your life easier" moments start to feel like too much and lead into a muc...
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere...
What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than ex...
Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Po...
If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way t...
In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene an...