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The Ceres Podcast

Stelios Theocharous

Stelios (Founder & Director of Ceres | Pure Food Innovation) travels and talks to exciting people within the Food & Hospitality industry. We don't rush in this podcast; we really want to dis...

Episodes

20 of 250 episodes

250: The Podsquad – Rising Costs, Strange Consumers & the Future of Fish & Chips

For Episode 250 of The Ceres Podcast, Stelios is joined by the Podsquad: David Miller, David Nicolaou and Mark Petrou. David Miller kicks th...

01:47:51Sep 28, 2026

#249 - Kate Mills (Stokes Sauces) | Family Business & Food Trends

In Episode 249 of The Ceres Podcast, Mark Petrou is joined by Kate Mills, Business Development Manager at Stokes Sauces. Kate shares her rem...

01:23:34Jul 30, 2026

#248 - Potato Prices Fall, SSP Changes, Farmed Cod & Running a Fish & Chip Shop in a Heatwave

In Episode 248 of the Ceres Podcast Podsquad, Stelios Theocharous is joined by David Miller, Kelly Barnes and Mark Petrou for another wide-r...

02:01:31Jul 23, 2026

#247 - Fish Supply, EHO Inspections and Running a Better Fish & Chip Shop with Cos Michael

Cos Michael returns to the Ceres Podcast for a follow-up conversation, building on the discussion from Episode 230 . In this episode, we exp...

02:18:19Jun 9, 2026

#246 - May Podsquad: Trade Reality & Market Pressure

In episode #246 of The Ceres Podcast, Stelios is joined by the Podsquad team — Kelly Barnes, David Miller, David Nicolaou and Mark Petrou —...

01:47:52May 18, 2026

#245 - Jamie Russo & Charlie Collins on Fish Prices, Delivery Apps, Margins and the Future of Fish & Chips

In this episode of The Ceres Podcast, Stelios is joined by Jamie Russo from Redcloak Fish Bar in Stonehaven and Charlie Collins from Frydale...

01:38:18May 12, 2026

#244 - Welsh Fish & Chip Operators on Trade, Tech and the Future

In Episode 244 of the Ceres Podcast, Stelios introduces the first Welsh roundtable, hosted by Zohaib Hussain of Zero Plus Fish Bar in Cardif...

01:36:36Mar 31, 2026

#243 - The Decline of the Rural Pub and What It Means for Community Life | Dr Claire Markham & Mark Petrou

Mark Petrou is joined by Dr Claire Markham of Nottingham Trent University to discuss the social, cultural and economic role of rural pubs in...

01:19:36Mar 31, 2026

#242 - Fish & Chip Shop Reality Check: Stable Cod Prices, Smarter Menu Psychology

It's the first full-squad catch-up of the year. We cover how January trade really played out, David Miller's fish and potato market update (...

01:37:05Feb 17, 2026

#241 - What Are Fish & Chip Shops Really Worth? — with Danny Hennesy

Mark Petrou & Danny Hennessy discuss how fish and chip shop valuations have changed dramatically — and why most owners don't realise it. In...

01:16:27Feb 9, 2026

#240 - James Fowler on Survival, Growth, and Government Support

Stelios sits down with seasoned restaurateur James Fowler to explore the resilient world of UK hospitality. From his early days starting a f...

01:08:50Jan 24, 2026

#239 - Sarah & Warren Paul on the Scottish Fish and Chip Awards and the Future

Mark Petrou is joined by Warren and Sarah Paul of Paramount Creative for an open and wide-ranging conversation about the Scottish Fish and C...

01:20:35Jan 19, 2026

#238 - Business rates, wages and hospitality policy with Allen Simpson and Kate Nicholls

Stelios is joined by Allen Simpson, CEO of UKHospitality, and Kate Nicholls, Chair of UKHospitality, for an open and detailed discussion on...

01:06:57Dec 20, 2025

#237 - Trust, pressure and customer loyalty, with Giles Fuchs of Burgh Island Hotel

Stelios is joined by Giles Fuchs from Burgh Island Hotel for a grounded conversation about what it really takes to run a hospitality busines...

01:34:31Dec 20, 2025

#236 - Why hoping for help is not a business plan - Podsquad

In this Podsquad episode of The Ceres Podcast, Stelios Theocharous is joined by David Nicolaou and Mark Petrou for a frank conversation abou...

01:50:43Dec 20, 2025

#235 - What makes a business worth buying or selling with Andrew Markou, Businessesforsale.com

Stelios is joined by Andrew Markou, CEO and co-founder of BusinessesForSale.com . Together they break down what really drives the value of s...

01:24:28Dec 6, 2025

#234 - The News Review, Grumpy Fryers, Scottish awards and the stories shaping hospitality

In Episode 234 of The Ceres Podcast News Review, hosts Stelios Theocharous and David Nicolaou break down the week's most important stories f...

01:51:45Nov 30, 2025

#233 – Steven Muscat of Yan's Fish Bar, Cardiff

Steven Muscat has spent his life behind the counter at one of Cardiff's best-known family chippies, Yan's Fish Bar. In this episode, he join...

01:13:53Nov 25, 2025

#232 - The Real Cost of Standing Still — with Robert Furey, Florigo U.K

Stelios sits down with Robert Furey, Managing Director of Florigo UK, to talk about how fish and chip shops can stay sharp and profitable in...

01:52:49Nov 24, 2025

#231 - Andrew Griffith MP on VAT, Business Rates & Small Business

Shadow Business Secretary Andrew Griffith MP joins Stelios for a straight-talking conversation about the real challenges facing small busine...

01:01:12Nov 13, 2025