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Episode 18: Training Smart Not Hard artwork
Sports & Recreation

Episode 18: Training Smart Not Hard

The Capoeira Podcast by Capoeira Podcast

Oct 30, 201548:32Sports & Recreation

In this episode, I plug events for late October to November. We hear clips from CDO Los Angeles's Fundraiser and we talk to Santo Riva, a capoeirista and now physical therapist about training and the benefits of flexibil...