#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A. 1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years? 3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human. 4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness? 5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security? 6: How do you price yourself when you're scared you're too expensive? Timestamps may vary by 2-4 minutes based on podcast platform: 00:00 Introduction and Overview of the Podcast 01:33 Evolution of Nutrition Beliefs 10:17 The Impact of Alcohol on Performance and Recovery 18:32 Training Through Grief and Emotional Chaos 27:16 The Power of Community 35:18 Understanding Financial Relationships 43:16 Pricing and Self-Worth in Business My new book Scaling Your Story Business Mentorship: The Circle:

You can listen to #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever! online on Radio and Podcast. Open the player on this page to stream the available audio.

#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever! is an episode from The Brian Keane Fitness Podcast by Brian Keane.

This episode is 52:22 long.

This episode was published on May 11, 2026.

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