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The Breathing Club is a weekly book club and meditation podcast hosted by yoga teacher's Patrick Beach & Carling Harps
The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we ar...
Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what...
In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discus...
In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ours...
Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand w...
In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, an...
In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This...
Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up...
We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the pract...
Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction. Music: www.bensound.com
Carling leads you through a short visualization meditation to evoke loving kindness into your day. Music: http://www.purple-planet.com
Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's...
Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath. Music: www.bensound.com
Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this...
Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance betw...
Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life. music : w...
Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into...
Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation. music: www.bensound.com
Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life. music: w...
This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen. Music: http://www.purple-pla...
Spend 10 minutes settling in and grounding your energy in this guided meditation focused on stability, connection, and presence. *Adapted fr...
Follow this 10 minute guided meditation with an emphasis on belly breathing and repetition of the mantra AHUM (I AM) Music: www.bensound.com
Carling answers listener questions about whether or not yogi's should be crosstraining, tips for managing anxiety & stress, and gives a few...
Carling leads an extended 20 minute Yoga Nidra session (Yogic Sleep) focused on body breathing. This meditative practice can be a wonderful...
Carling guides you through a series of gratitude affirmations in this 10 minute centering meditation. Music: http://www.purple-planet.com
Patrick and Carling drop into the world of Zen Buddhism alongside academy award winner actor Jeff Bridges in a mix of book and movie review...
Patrick and Carling wonder what it would be like to embrace vulnerability and practice living a wholehearted life using the 10 guideposts ou...
Patrick guides you through a simple 10 minute meditation to help declutter your mind. Music: http://www.purple-planet.com
Carling guides you through a simple 10 minute meditation centered on ease and relaxation. Music: http://www.purple-planet.com
Patrick & Carling dive into the world of self limiting agreements and new world views in The Four Agreements by Don Miguel Ruiz. Music: http...
Patrick guides you through a simple 10 minute meditation focused on bringing attention to your physical body awareness Music: http://www.pur...
Patrick & Carling break down the award winning book by Paulo Coelho, The Alchemist. Music: http://www.purple-planet.com
Take 10 minutes today to calm your nervous system and hone in on your subtle breath with this short meditation guided by Patrick Beach. Musi...