Life in Commune
The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we ar...
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The Breathing Club
The Breathing Club is a weekly book club and meditation podcast hosted by yoga teacher's Patrick Beach & Carling Harps
Episodes
20 of 33 episodesLet's Talk About Health! Part 1
Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what...
Self Limiting Beliefs - Half Awake Episode Five
In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discus...
Who Are You? Who Am I? - Half Awake Episode Four
In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ours...
How to be more Productive - Half Awake Episode Three
Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand w...
We're all Self Conscious - Half Awake Episode Two
In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, an...
Three ways to improve your Yoga Poses - Half Awake Episode One
In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This...
Meditation FAQ
Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up...
We're Back!
We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the pract...
Meditation for Concentration
Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction. Music: www.bensound.com
Loving Kindness Meditation
Carling leads you through a short visualization meditation to evoke loving kindness into your day. Music: http://www.purple-planet.com
on Travel, Self-Care, and Pizza!
Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's...
Pranayama for Shortness of Breath
Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath. Music: www.bensound.com
Yoga Nidra Meditation
Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this...
Q & A with Patrick & Carling
Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance betw...
Third Chakra Meditation
Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life. music : w...
Book Club - Awake: The Life of Yogananda
Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into...
Extended Breathing Pranayama
Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation. music: www.bensound.com
Equal Ratio Pranayama
Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life. music: w...
Book Club - Watchmen
This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen. Music: http://www.purple-pla...