Aoife Leggett - Focus & Flow Breathing
The life, and times, of an instructor, who guides people through the cold, nature and their breath.
Radio and PodcastLive Radio & Podcasts
Health
The Breathe With Níall Podcast
The life, and times, of an instructor, who guides people through the cold, nature and their breath.
Episodes
20 of 147 episodes
Would You Be Well?
The life, and times, of an instructor, who guides people through the cold, nature and their breath.
Stairway to Heaven at the Denist
What is breathing like Stairway to Heaven? And what has it got to do with the dentist? - The Breathe With Níall App: https://www.breathewith...
Ignorance is a Choice?
Is ignorance is a choice? Let's find out.... - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathin...
I Love Ceremonial Cacao
What is ceremonial cacao? And why should we care? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on...
Rebelling Against the Cards?
What's the story with tarot cards? - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions...
Wild Sunshine
Can we grow to love wild weather? - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions...
Everything Gets Better
Everything gets better...how? When? - The Breathe With Níall App: https://www.breathewithniall.com/app-1 The more we focus on our breathing,...
It Nearly Broke Me
It nearly broke me...but here it is: https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/ - The mor...
Breathe in the Morning
Breathe in the morning...why? How? - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions...
The Bliss Molecule
What is the bliss molecule? And how do we get it? - The more we focus on our breathing, the better everything becomes! So, enjoy 10 free bre...
Postcard from America
There are adventures to be had... --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 🫁 Find out more about my work: htt...
Beyond the Threshold
Do you want to go beyond the threshold? As mentioned in this episode: The Breathe With Níall App My upcoming events 🫁 Find out more about m...
A Giant Leap Forward for Breathwork
Show notes: National Geographic article entitled " How changing the way you breathe can improve your brain and body " The Blissful Breath Ac...
Two minutes of blissful breathing #16
Two minutes of blissful breathing. --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 💫 Why become a skilled, and compa...
Happy birthday to me (and you)
A birthday sound bath. --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 💫 Why become a skilled, and compassionate, br...
Friday Q&A: Full Moon Healing Circle
Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/ --- The Breathe With Nía...
Two minutes of blissful breathing - deep coherence #15
Two minutes of blissful breathing. --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 💫 Why become a skilled, and compa...
Waiting For a Taxi
Reflections on deep coherent breathing while waiting for a taxi. --- The Breathe With Níall App: https://www.breathewithniall.com/app-1 💫 W...
Friday Q&A: is getting into the cold risky?
Is getting into the cold risky? ------ 💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find...