Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026

Send us Fan Mail In this episode of the Brain Language Podcast, Susan and Morgan discussed strategies for managing stress and resetting for the new year. They explored various techniques, including outcome focus, the Circle of Excellence exercise, deep breathing, meditation, and being present. Morgan shared insights on using breath modulation to manage anxiety, while Susan emphasized the importance of setting realistic standards and boundaries. They also discussed the impact of sugar and alcohol on stress levels and suggested going back to regular eating habits for better health. The episode concluded with advice to review 2025 and set goals for 2026 with a clear mind, acknowledging stress as a warning light that requires attention. Support the show

You can listen to Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep #92 The Deep Breath Before the Plunge: 10 ways to get ready for 2026 is an episode from The Brain Language Podcast by Susan Stageman, Morgan Jobe, James Lusk, and others.

This episode is 56:05 long.

This episode was published on Jan 9, 2026.

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