My wellness journey (diet, exercise, hormones and more)– a Q & A with Monica

Welcome to the final week of this spring series on Women’s Wellness topics! Today, Leanne Benson flips the mic to interview ME to talk about my personal wellness journey. We gathered questions that many of you sent in via email and Instagram, and we’re covering a great range of topics! Leanne opens with a chat about my book, The Secret of Your Naturally Skinny Friends, as Leanne calls it “the last diet book you’ll ever read!” J. Leanne asks how my approach to diet and nutrition has changed over the years, and what my workouts currently look like. I share how the “Thin Cycle” from my book can be applied to our mindset in all areas (including peri/menopause!) Then Leanne goes into rapid fire Q&A’s, asking my thoughts on everything from Infrared lights to collagen, my latest go-to meals, and much more. Find show notes at: Thank you to my new podcast sponsor, Previnex - clinically effective supplements that promote longevity, performance, and everyday health. I use their Muscle Health + (with creatine!) and Gut and Greens daily to support muscle health, digestion, and overall health. Go to Previnex.com and USE CODE: MONICA for 15% off your first order! General podcast page: The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit Privacy & Opt-Out:

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My wellness journey (diet, exercise, hormones and more)– a Q & A with Monica is an episode from The Boy Mom Podcast with Monica Swanson and Friends by Monica Swanson and Christian Parenting.

This episode is 38:44 long.

This episode was published on Apr 30, 2025.

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