Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln

Sadie Lincoln is the co-founder and CEO of barre3, a fitness studio company that started in Portland, OR. In this episode Sadie and I talk about one of her (and my) many missions: redefining what success in fitness means. We talk about: Tapping into your body's wisdom and intuition The power of relationships and community The truth about modifications Learning to accept your today body Moving through and learning from injury Resources: Jessi's Intuitive Eating Audio Guide Nutrition & Body Image Coaching Skills for Personal Trainers Barre3 Website (+ January "Un" Challenge)

You can listen to Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln is an episode from The BodyLove Project with Jessi Haggerty by Jessi Haggerty.

This episode is 56:04 long.

This episode was published on Jan 9, 2019.

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