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The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a machine. It's about what we're made of, how we move,...
SA is part meditation, part body awareness, and part sitting with another who's attuning to, listening to, asking about, and following along...
This episode, I chat with a new teacher of mine, from a course called "Healing from Presence," Riyaz Motan. We talk about relating from an e...
The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a mac...
This episode is a preview of my year-long labor of love, A Creator's Companion .
Can body-based material be taught online? Can a somatic curriculum be shared with a decent felt sense, something other than the feeling of n...
"The Coronation" essay links: in print , in iTunes , and other audio options . Charles' website , which includes links to his podcast, works...
The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a mac...
Orientation : a riff and a meditative practice.
I've been wanting to interview Sara for a long time ... Indeed, since I first participated in Authentic Relating Games in a variety of setti...
The Body Awake is a podcast for people interested in health and the human body, and in having a conversation beyond the body as merely a mac...
Birth and death: an update. Thank you for being here! 💛 Danny Schmidt "Just Wait Til They See You" 💛 Rev angel Kyodo Williams On Being 💛...
Peter Levine founded Somatic Experiencing, a body-oriented approach to healing trauma. In this interview, we hear about the origins of that...
Happy third anniversary, friends 💛 Links My "how to start a podcast" guide My interview with Donna Martin My interview with Angelo Coppola
I started following Ryan's page on Instagram . I was nearly immediately put on edge by some of his posts. He, at least a lot at that time, w...
Patty Townsend has been teaching yoga since waaaaaay back in the day when there were only a couple yoga studios in LA. That alone would give...
Welcome back 💙
In this episode, we wrap up Season 2 of The Body Awake with a mix of retrospect, looking around and some personal sharing from me. Here 's t...
Don Hanlon Johnson has had his interest at the intersection — or perhaps mutual expression — of "taking care of your body stuff" and "politi...
This episode, after a long time considering and reckoning myself with some of this material : "Reaching for Blackness" with Aaron and Jennie...
Our guest this go is David Fleming, a bright and thoughtful practitioner whose work spans bodywork, lifestyle shifts and movement, and is in...
When teaching, "I start with science, but hopefully I end with more of the poetry of the movement." This is one of my favorite lines from th...
I love a good question. I also love the attentive space it evokes in me to come up with an answer. And so with that, hopefully this is a win...
Living your body's intelligence ... Oh, what that could mean! To get a feel for what it is, let's point to what it's not . It's not blindly...
This was one of those interviews where I thought we were going to talk about one thing, and we ended up talking about another. It is real, i...
In this episode, I'm reading "The Limbic Brain and the Biology of Emotion," which is a chapter from Younger Next Year: Live Strong, Fit and...
I was quite excited when Stanley agreed to this interview. His book on the autonomic nervous system — including but not limited to the vagus...
Join Lisa Elliott and I for a dive into the inner workings of someone who, in my experience, curates beautifully a space often known for its...
By listener requests, and my delight in the fulfillment, here's one of what may be a few led meditation / awareness / embodiment exercises....
It used to be: good information was hard to find; good teachers and teachings were rare. The onus, in many ways, was on the teacher. Now, of...
Enjoy :)
Welcome back to Irene Lyon for our second chat on TBA . We pick up largely where we left off from our first interview (ep 17) , namely into...
Gerald Pollack has spent more hours studying water and the nature of muscle contraction than you've spent doing just about anything. He's a...
Alexander Tsiaras is a modern-day Renaissance man who's been called the "Leonardo Da Vinci of the digital age." He's a scientist / artist be...
Kate White is an expert in the autonomic nervous system, with heaps of experience — both intellectual and that kind of knowing that sits in...
Jill Miller and I range from yoga to biomechanics to humility and hubris to Jill's recent hip surgery, her old teachers and the beauty, pain...
Are less-embodied movement practices good gateways into a deeper practice, or are they doing more harm than good? Are all movement practices...
Tom Myers returns to The Body Awake for our third interview. And like the other two but with new territory, Tom's experience and wisdom that...
Housekeeping 💛 a new home for my writing: the written word right here at TBA 💛 notes on my physical training, and follow up from the 50K r...
What a joy to get to chat with Brooke Thomas, whose latest project, the Liberated Body podcast, may be familiar to some listeners here. Broo...
"Posture" is such a loaded word for so many of us. It often evokes a sense of not "doing it right" —> lazy shoulders, computer slouch, etc....
We're back! Here's a 20-min intro to Season 2 of The Body Awake . So lovely to be back with you; thanks for being here.
This episode — in honor of wrapping up Season 1 of The Body Awake — the tables turn on your host and Liam gets interviewed. It's a peek behi...
Since the show's earliest inception, I knew I wanted to interview Lauren for The Body Awake . When the time was right, I asked, so glad she...
"Too often we have the industrialized, mechanical model applied to a body. It's too reductive for something that's really a streaming ..." W...
An anatomy lesson with an immediate application, if you want to look for it, around earlier / deeper barriers. We look briefly at the 3 prim...
James Hamblin, MD, is a writer and senior editor at The Atlantic magazine. His writing and videos have been featured in The New York Times ,...
By popular demand, and my own great interest, Tom Myers returns to The Body Awake for a second interview. In this second round — see episode...
Somatic Experiencing is, in some ways, just like it sounds: a direct experiencing of the body and its sensations. Where the magic of this wo...
Here's the breakdown for my first, signed-up-on-a-whim 50 kilometer mountain run training plan: *** This should be fun. (If it's not, it's t...
Donna Martin came highly recommended to me from several Body Awake listeners. She's deeply trained, and trains others, in the realm of Hakom...