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Interview: Dave Allanson - Strength and Conditioning for BJJ artwork
Sports & Recreation

Interview: Dave Allanson - Strength and Conditioning for BJJ

The Big Jiujitsu Show by Rob Austin

Jan 27, 202651:55Sports & Recreation

Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training program...

About This Episode

Interview: Dave Allanson - Strength and Conditioning for BJJ is an episode from The Big Jiujitsu Show by Rob Austin. Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your trainin...

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This episode belongs to The Big Jiujitsu Show.

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Episode Details

Published Jan 27, 2026, 51:55 long, audio available.

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