183: Foot Health Is The New Sleep (And Might Be The #1 Longevity Marker Too) with Mark Sisson
"Foot health is the new sleep" … [And] it may be that big toe strength is probably the greatest proxy for longevity, well beyond VO2 max and...
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The Better Man Podcast
The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive unde...
The Better Man Podcast Podcast Guide
Listen to The Better Man Podcast, a Health podcast by Dean Pohlman. Stream 184 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 184 episodes182: How to Find More Connection & Become Less Lonely
There's a male loneliness epidemic ripping through society. I've felt it. You've felt it. I'm willing to bet the vast majority of listeners...
181: How to "Feel" Your Way Into Lasting Longer in Bed
Michael's worked with over 1,500 men over the last 7 years helping them to conquer every type of sexual dysfunction they're going through. O...
180: Reflections From My Surprise ER Visit
I ended up in the ER last week after my wife and mom had to threaten me with an ambulance because they thought I was having a stroke. (I did...
179: How to Avoid the Consequences of Your Scary Blood Test (Member Interview: Jason Gabrieli)
Today's guest, Jason Gabrieli (COO and co-founder of HFM), was mostly active growing up. But then, like what happens with most men, life got...
178: How Baby Steps Made Joe Feel Better In Every Way At 62 Than He Felt At 42 (Member Interview)
Today's guest, Joe L., was blindsided about two years ago when he went to donate his blood and was denied. Joe has O- blood, which means eve...
177: What Most Men Miss When It Comes to Sexual Dysfunction
There is nothing more deeply humiliating or shameful, to men, than suffering from any kind of sexual dysfunction. You feel like less of a ma...
176: Tidying Up Your Life with The Tidy Dad (Tyler Moore)
If you're a dad, especially if you have younger kids, then you know how quickly your home can go from clean and organized to a chaotic disas...
175: The Case Against Becoming A Better Man
I've always been suspicious of this idea that becoming more selfish is the path to happiness. It feels like a lie. Especially when you're a...
174: Fall in Love with your Future with Scott K. (Member Interview)
What if you could achieve all of your health goals without using any willpower, discipline, or external motivation? It might sound too good...
173: How To Spot The Good in Bad Belief Systems (And The Bad in Good Belief Systems) with Rafe Kelley
Our world has become too shackled into "black and white" thinking. When something is considered "good," the negative trade-offs are ignored...
172: Gentle Strength Parenting with Vince Benevento (Boys Will Be Men author & therapist)
There are a lot of ways that fathers get in their own way of being a great parent. Sometimes it wears the mask of "self-improvement." Someti...
171: Your Journey Doesn't Have To Be Perfect (Member Interview: Alan S.)
Despite what your mind visualizes when you're thinking about your fitness and health journey, reality is never as picture perfect. You'll ha...
170: Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)
If you're not training your mind, then someone else is training it for you. Without your awareness, knowledge, or consent. And you only noti...
How To Radically Change Your Internal Dialogue with Ted Phaëton
Today's guest, Emmy-winning meteorologist turned podcast host and productivity coach, Ted Phaeton, knew something was missing in his life. H...
168: The Story of Jim's Death & Rebirth (Member Interview: Jim A.)
Today's guest, Jim (a Man Flow Yoga Member since 2018), had his life turned completely upside down shortly after he retired. He had a near-f...
167: Are Humans Herbivores By Design? With Dr. Douglas Graham (Creator of the 80-10-10 Diet)
Human beings are designed for the consumption of fruits and vegetables. That single sentence is what inspired today's guest, Dr. Douglas Gra...
166: Surviving in the Face of Trauma with Vince Benevento (Boys Will Be Men author & therapist)
Today's guest, Boys Will Be Men author and therapist, Vince Benevento has spent decades of his life helping men battle their own demons and...
165: Remembering Who You Are with Mark Divine (Retired Navy SEAL Commander)
Everyone lives in a world of their own creation through their conditioning, their thought patterns, and their behaviors. The problem is, thi...
164: How an Athletic Mindset Extends Your Physical Longevity Even If You're Not an Athlete with Greg Herceg (The Volleyball Strength Coach)
There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to gr...