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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive unde...
If you're not training your mind, then someone else is training it for you. Without your awareness, knowledge, or consent. And you only noti...
Today's guest, Emmy-winning meteorologist turned podcast host and productivity coach, Ted Phaeton, knew something was missing in his life. H...
Today's guest, Jim (a Man Flow Yoga Member since 2018), had his life turned completely upside down shortly after he retired. He had a near-f...
Human beings are designed for the consumption of fruits and vegetables. That single sentence is what inspired today's guest, Dr. Douglas Gra...
Today's guest, Boys Will Be Men author and therapist, Vince Benevento has spent decades of his life helping men battle their own demons and...
Everyone lives in a world of their own creation through their conditioning, their thought patterns, and their behaviors. The problem is, thi...
There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to gr...
What if you wake up one day and despite living up to society's definition of success, you feel empty inside? That's what happened to today's...
Coming out is never easy. Despite the societal progress we've made culturally, there is a large swath of men who would, quite literally, rat...
If you're frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today's "Core 4" Weigh...
If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today's guest, Ben Tzeel (found...
Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream...
Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole. That's what today'...
Today's guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he's not letting that stop him. In fact, wh...
Today's episode features a legend in the mobility space, one of the "founding fathers' of mobility training himself, Dr. Kelly Starrett. Bes...
My wife recently told me that 2025 was the "Year of the Snake," which signifies a time for shedding. I don't know if there could be a more a...
David Maus Jr., the internet's premier expert on cold plunging, saunas, and other biohacking tools, makes his return in this episode. David...
About 14 months ago, Dave stepped onto his scale and was shocked: For the first time in his life, the number on his scale started with a 3....
While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learne...
Some men are blessed with superior genetics. And other men are at the mercy of their less-than-stellar genetic code. Today's guest, Man Flow...
Despite being the internet's premier expert on cold plunging, saunas, and other biohacking tools… Today's episode with David Maus Jr. took a...
Most men have to gradually give up their favorite physical activities as they age. Especially when your hobbies are physically demanding - l...
If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently....
From a young age, you've learned how to don various masks for different people. The problem with this is these masks aren't the real you. Bu...
The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today's guest, David, had...
You have been sold a lie, and if you believe it, you'll end up in a grave much sooner than you otherwise would've. It's not your fault you f...
It's easy to overcomplicate your fitness journey, then get overwhelmed and give up. That's why taking baby steps and building momentum helps...
Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don...
The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your j...
Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially whe...
BMP-Ep140: Getting To Yes (Member Interview with Scott) Years ago, today's guest Scott was overweight, crushed by so much pain that he had t...
All humans have a psychological glitch that's detrimental to your health. It speeds up aging, makes the number on your scale tick up, and ca...
Today's guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of hig...
External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks....
Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing ea...
Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional bagg...
Some people don't need any kind of external motivation to exercise. They're in a routine, and their day feels chaotic when they don't do phy...
When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, ment...
A lot of people think they're too old, too overweight, or too stressed to take their first step on their fitness journey. But as today's gue...
Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you'll learn in this episode, i...
If you're trying to lose weight, do you have a plan for when you plateau? Or when you travel? While these might be the last things on your m...
Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood....
Let's be honest: Exercising isn't always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. B...
What is possible if you recognize that you are a gift and always have been? Well, according to today's repeat guest, Dr. Dain Heer, this rec...
This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey...
Today's guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTub...
Today's guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and h...
Today's guest, Thomas, is pretty new to Man Flow Yoga. He's only been doing it for a few months—and unlike most guests, his fitness journey...
Can yoga help you recover from a stroke? Well, it was a massive help to today's guest, John… About two years ago, John suffered a mini-strok...
When today's guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from hi...