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Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace. Together with friends and experts we'll unpack the be...
Listen to The Best of You, a Health podcast by Dr. Alison Cook. Stream 284 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Today's Scripture: 2 Kings 5:1–14Why do we resist the very things that could actually help us heal? In today’s episode, Dr. Alison Cook expl...
Today's Scripture: Mark 4:35–41What happens when fear takes over your body—and you can’t think clearly? In today’s episode, Dr. Alison Cook...
Today's Scripture: Psalm 73:1–3, 12–17 Have you ever looked at someone else’s life and felt that quiet ache—like you’re somehow behind? In t...
Today's Scripture: James 1:5–8Struggling to make a decision or stuck in overthinking? In this episode, Dr. Alison explores the real reason b...
What if the reason you feel stuck… isn’t because something is wrong with you, but because different parts of you are pulling in different di...
Today's Scripture: Ecclesiastes 3:1–11If you feel stuck in a season that won’t change, this episode offers a grounded, compassionate way to...
Today's Scripture: Matthew 20:1–16Ever notice how quickly comparison can steal your peace—even when life is going well? In this episode, Dr....
Today's Scripture: Psalm 127:1–2If you feel constantly exhausted, it may not be about doing too much—but about carrying what was never yours...
Today’s Scripture is: 1 Thessalonians 5:9–11 In a culture that prizes independence, this episode offers a countercultural truth: healing hap...
When a diagnosis, chronic illness, or unexpected health challenge enters your life, it can divide your story into a before and after. And of...
Today’s Scripture is: Proverbs 27:6 **Today's devotional is in response to listener requests.** When a relationship feels powerful, fast, an...
Today’s Scripture is: Matthew 5:33-37 Why is it so hard to say what we really mean? This episode explores the emotional and psychological ro...
Today’s Scripture is: Psalm 68:4-10 If you’ve felt the ache of loneliness, this episode offers a deeply grounding reminder: your longing for...
Today’s Scripture is: Romans 12:9–18 **Today's devotional is in response to listener requests.** "Hate what is evil" and "bless those who pe...
What if procrastination isn’t about laziness… but a disconnect between who you want to be and what you actually do? So many of us carry goal...
Today’s Scripture is: Proverbs 4:20-23 Many of us have been taught that setting limits is selfish — that real love means giving without rese...
Today’s Scripture is: Mark 8:34–36 **Today's devotional is in response to listener requests.** This episode tackles one of the most misused...
Today’s Scripture is: Psalm 27:10-14 This episode explores the psychology of attachment wounds through the lens of Psalm 27—one of scripture...
Even after moments of clarity or growth, many of us find ourselves returning to familiar patterns. Back to what we know. Back to what once f...
What if the health of your relationship is shaping more of your life than you realize? We spend so much time focusing on our individual grow...
Sometimes the hardest limits we face are not external—they’re the expectations we’ve quietly learned to live within. In Acts 3, we meet a ma...
There are moments when we find ourselves looping—replaying conversations, trying to make sense of what happened, analyzing every detail. We...
Today’s Scripture is: Psalm 118 There are seasons in life when we are simply trying to get through. Holding it together. Managing what’s har...
He is risen! After walking through this Holy Week together—from safety, to betrayal, to suffering, to loss—we arrive at the moment that chan...
This week, we’ve been walking through a special Easter devotional journey—following the story of Jesus as it unfolds from safety, to rupture...
What if love doesn’t wait until you’re ready… but meets you right in the middle of the mess? This week, as part of the Holy Week series on T...
It’s the week leading up to Easter, and each day we’re walking through the story of Jesus—moving from safety, to rupture, to suffering, and...
It’s the week leading up to Easter, and each day we’re walking through the story of Jesus—moving from safety, to rupture, to suffering, and...
It’s the week leading up to Easter, and so every reading this week is designed to guide us through the story of Jesus—moving from safety, to...
Welcome to The Best of You Every Day. Today’s Scripture is: 2 Corinthians 4:16–18 When life feels like it’s wearing you down on the outside,...
What if heartbreak isn’t just about what happened to you—but what it reveals about what you believe about yourself? At its core, heartbreak...
Welcome to The Best of You Every Day. Today’s Scripture is: Proverbs 19:11 When someone pushes your buttons and you feel that instant urge t...
Welcome to The Best of You Every Day. Today’s Scripture is: Matthew 11:28–30 Feeling weary, burdened, or burned out? Jesus offers rest that...
Welcome to The Best of You Every Day. Today’s Scripture is: Psalm 13 This episode is for anyone feeling overwhelmed, burdened, or emotionall...
Welcome to The Best of You Every Day. Today’s Scripture is: Ephesians 4:25–32 Topics covered: Why avoiding conflict can quietly damage relat...
What if trauma isn’t just about what happened to you—but what your body learned about safety in relationships? If you’ve ever wondered why i...
Welcome to The Best of You Every Day. Today’s Scripture is: Isaiah 43:1–3 Topics covered: How Isaiah 43 offers comfort during anxiety, grief...
Welcome to The Best of You Every Day. Today’s Scripture is: Matthew 5:3-10 Topics covered: A fresh look at the Beatitudes (Matthew 5) and wh...
Welcome to The Best of You Every Day. Today’s Scripture is: Psalm 139:23–24 Topics covered: How to notice what’s really happening inside you...
Welcome to The Best of You Every Day. Today’s Scripture is: 2 Corinthians 7:9–10 Topics covered: The kind of guilt that heals The kind that...
What happens when your body starts telling a story your mind cannot ignore? In this episode, Dr. Alison sits down with author Justin Whitmel...
Welcome to The Best of You Every Day. Today’s Scripture is: Genesis 37:2-24 Topics covered: The family wound nobody names Different family r...
Welcome to The Best of You Every Day. Today’s Scripture is: Matthew 10:16 Topics covered: What “wise as serpents, innocent as doves” looks l...
Welcome to The Best of You Every Day. Today’s Scripture is: Psalm 4:4–8 Topics covered: How to acknowledge anger without letting it hijack y...
Welcome to The Best of You Every Day. Today’s Scripture is: 1 Corinthians 3:3–7 Topics covered: Why comparison isn’t just a “social media is...
What do you do when the person who was supposed to nurture you becomes the source of your deepest wounds? In this episode, Dr. Alison sits d...
Welcome to The Best of You Every Day. Today’s Scripture is: Isaiah 41:10 Topics covered: There's no shame in fear What God promises Strength...
Welcome to The Best of You Every Day. Today’s Scripture is: Luke 17:1-5 Topics covered: Why Jesus starts with the reality of harm How to for...
Welcome to The Best of You Every Day. Today’s Scripture is: Psalm 25:1-7 Topics covered: Why shame makes you want to hide A prayer to steady...
Welcome to The Best of You Every Day. Today’s Scripture is: Phillipians 2:1-11 Topics covered: Humility that isn’t self-erasure How to culti...
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The Best of You is listed as a Health show. The show language is listed as English.
This page lists 284 episodes for The Best of You. More episodes are available from the View more button when the list continues.