When You’re Tired of Being the Strong One
Today's Scripture: Colossians 1:15–20 What do you do when your nervous system believes everything depends on you? Today’s Scripture reminds...
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The Best of You
Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace. Together with friends and experts we'll unpack the be...
The Best of You Podcast Guide
Listen to The Best of You, a Health podcast by Dr. Alison Cook. Stream 331 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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216. Forgiveness Without Self-Abandonment: How to Forgive Without Ignoring the Harm with Amy Ore-Ewing
"Can I forgive someone and still keep healthy boundaries?" "Why does forgiveness still feel impossible?" Forgiveness is one of the most beau...
Stop Letting Fear Make You Feel Smaller Than You Are
Today's Scripture: Numbers 13:25–33 What do you do when fear makes a hard conversation, new opportunity, or uncertain future feel bigger tha...
How to Love Someone Without Trying to Control Them
Today's Scripture: Luke 13:34–35 **Today's devotional is in response to listener requests.**What do you do when someone you love will not co...
How to Stop Obsessing Over Someone Who Hurt You and Seems to Be Winning
Today's Scripture: Psalm 37:1–8 What do you do when someone who hurt you seems to be winning? Today’s Scripture speaks into the anger, grief...
When God Doesn’t Remove the Thing You Begged Him to Change
Today's Scripture: 2 Corinthians 12:7–10 **Today's devotional is in response to listener requests.**What do you do when you’ve prayed for so...
215. 5 Toxic Patterns + The Family Role You Didn’t Choose But Still Carry
Have you ever noticed how quickly old patterns resurface when you're around family? Maybe you find yourself walking on eggshells. Struggling...
Help May Be Closer Than You Think
Today's Scripture: Genesis 21:14–19 What if the help you need is closer than you can see right now? In today’s episode, Dr. Alison reflects...
What To Do When You Step Out in Faith and Start to Panic
Today's Scripture: Matthew 14:22–33**Today's devotional is in response to listener requests.**Have you ever taken a risk, stepped out in fai...
When Your Spirit Feels Drained and You’re Barely Holding On
In today’s episode, Dr. Alison reflects on David’s honest prayer: “My spirit fails.” This is not a polished prayer or a failure of faith. It...
What If I Believe I Don’t Deserve Anything?
Today's Scripture: Ephesians 1:3–12 **Today's devotional is in response to listener requests.** Why is it so hard to receive a love that's f...
214. The Difference Between God's Voice and Spiritual Manipulation with Theologian Steven Tracy
Scripture is powerful. It has the power to comfort, guide, convict, and restore. But when it's taken out of context or used to control, it c...
The Day Children Play Again: God’s Vision for a Restored World
Today's Scripture: Zechariah 8:4–5 What if one of the clearest signs of healing isn’t just that danger ends—but that joy returns? In today’s...
When Your Pain Becomes Your Identity: How Jesus Gives You a New Name
Today's Scripture: Mark 5:1–20 Have you ever started answering to a name your pain gave you? In today’s episode, Dr. Alison Cook reflects on...
A Prayer for the Tired, Needy, and Overwhelmed
Today's Scripture: Psalm 86:1–7 What do you do when you feel so tired, stretched thin, or aware of your need that even prayer feels vulnerab...
How to Sit With Grief When You Don’t Know What to Say—Even to Yourself
Today's Scripture: Romans 12:15**Today's devotional is in response to listener requests.**In this episode, Dr. Alison Cook reflects on the h...
213. Inner Work and Outer Boundaries: Why Healing Requires Both
What if healing isn’t just about changing your circumstances—but also tending what’s been growing inside of you? Last week, we explored the...
When Family Loyalty Gets Complicated
Today's Scripture: 1 Samuel 20:12–17In this episode, Dr. Alison Cook reflects on the complicated loyalty Jonathan faces as Saul’s son and Da...
Overstimulated, Touched-Out, and Trying Not to Lose It
Today's Scripture: Mark 6:31-32**Today's devotional is in response to listener requests.**In this episode, Dr. Alison Cook reflects on Jesus...
When Fear Has Been Running the Show
Today's Scripture: Psalm 34: 4-8In this episode, Dr. Alison Cook reflects on what it means to bring fear into the presence of God. Instead o...