When You Need a Safe Place to Run
Today's Scripture: Proverbs 18:10 When fear rises, where do you run? We often reach instinctively for overthinking, control, numbing, busyne...
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The Best of You
Join psychologist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, humor, and grace. Together with friends and experts we'll unpack the be...
The Best of You Podcast Guide
Listen to The Best of You, a Health podcast by Dr. Alison Cook. Stream 357 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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The Fear Beneath Your Need for Control
Today's Scripture: Hebrews 2:14–18 Sometimes fear doesn’t feel like fear. It looks like staying ahead, planning for every possibility, holdi...
221. How Attachment Wounds Shape the Way You Love—and Pray
What if the way you pray has more to do with your attachment patterns than you realize? In this episode, Dr. Alison shares how her own praye...
You’re Bruised, Not Broken
Today's Scripture: Isaiah 42:1–4 Sometimes you’re not falling apart—you’re simply bruised. You’re still functioning and showing up, but cert...
When You Feel Too Messy to Be Loved
Today's Scripture: Matthew 9:9-13 Shame tells you to hide the parts of yourself that feel messy, reactive, needy, or disappointing. But Jesu...
When You’ve Stopped Expecting Anything Good To Happen
Today's Scripture: Psalm 30:1–5 Sometimes the hardest part of a painful season isn’t simply surviving it—it’s discovering that joy still fee...
When You Feel Like You Don’t Belong
Today's Scripture: 1 Corinthians 12:14–26 What do you do when you feel like you don’t belong — or when you’ve learned to protect yourself by...
220. Is Your Faith Falling Apart—or Growing Deeper? With Ian Morgan Cron
What happens when the faith that once held you no longer feels like it can carry the questions you’re asking now? You may still love God. Yo...
When Shame Makes You Feel Like Hiding
Today's Scripture: 2 Samuel 9:1–8What do you do when shame tells you that you are too damaged, too much, or too far behind to belong? Today’...
When You’re Afraid God Won’t Be Kind
Today's Scripture: Luke 11:9–13 What do you do when you believe God is good, but your body still braces when it’s time to ask him for help?...
When Your Soul Feels Empty and Depleted
Today's Scripture: Psalm 107:4–9 What do you do when your soul feels empty, disoriented, or far from anything that feels like home? Today’s...
When Spiritual Growth Starts to Feel Like Pressure
Today's Scripture: 2 Peter 1:3–8 What do you do when even spiritual growth starts to feel like another standard you’re failing to meet? Toda...
219. Why Rejection Hurts So Much—and How to Stop Abandoning Yourself When It Happens
Rejection has a way of feeling bigger than the moment itself. A missed invitation. An unanswered text. A friendship that seems to be slippin...
How to Start Rebuilding When Something Has Been Broken
Today's Scripture: Nehemiah 2:11–18 What do you do when something in your life has been broken for a long time, but rebuilding feels overwhe...
How to Stay Tender Without Being Naive
Today's Scripture: Mark 10:13–16 What do you do when being tender, dependent, or open feels risky? Today’s Scripture shows Jesus welcoming t...
What to Do When Pain Makes God Feel Far Away
Today's Scripture: Psalm 73:21–28 What do you do when pain, bitterness, fear, or loneliness makes it hard to sense that God is near? Today’s...
When You’re Exhausted From Proving You’re Good Enough
Today's Scripture: Titus 3:3–7What happens when even your faith begins to feel like another place where you have to prove yourself? Today’s...
218. From Panic Attack to Survivor Season 50 Winner: How Aubry Bracco Learned to Trust Herself Again
What if the greatest risk isn't failing? What if it's losing yourself while trying to succeed? In this episode, Dr. Alison sits down with Su...
When Your Pain Is Misunderstood
Today's Scripture: 1 Samuel 1:10–18 What do you do when someone misreads your pain and assumes the worst about you? Today’s Scripture introd...
How Jesus Meets You in Grief
Today's Scripture: John 11:17–27, 32–36 What do you do when grief leaves you wondering where God was—and why He didn’t intervene? Today’s Sc...